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PRODID:-//Masthope Mountain Community - ECPv6.15.15//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Masthope Mountain Community
X-ORIGINAL-URL:https://masthope.org
X-WR-CALDESC:Events for Masthope Mountain Community
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
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TZNAME:EDT
DTSTART:20220313T070000
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BEGIN:STANDARD
TZOFFSETFROM:-0400
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230804T164500
DTEND;TZID=America/New_York:20230804T174500
DTSTAMP:20260403T135712
CREATED:20230510T014103Z
LAST-MODIFIED:20230724T193401Z
UID:10001172-1691167500-1691171100@masthope.org
SUMMARY:Habit Fitness
DESCRIPTION:Habit with Cathy: Join us for HABIT\, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
URL:https://masthope.org/event/habit-fitness/2023-08-04/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230804T190000
DTEND;TZID=America/New_York:20230804T200000
DTSTAMP:20260403T135712
CREATED:20230717T131519Z
LAST-MODIFIED:20230717T131519Z
UID:10001159-1691175600-1691179200@masthope.org
SUMMARY:Kids Pool Party
DESCRIPTION:Kids ages 5-12 can join us for music\, dancing\, swimming and fun! Call the POC to sign up by August 3 – (570) 685-4790 – $5.00 charge
URL:https://masthope.org/event/kids-pool-party-3/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Social
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230805T080000
DTEND;TZID=America/New_York:20230805T090000
DTSTAMP:20260403T135712
CREATED:20230703T185613Z
LAST-MODIFIED:20230703T185613Z
UID:10001083-1691222400-1691226000@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-5/2023-08-05/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230805T084500
DTEND;TZID=America/New_York:20230805T094500
DTSTAMP:20260403T135712
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001130-1691225100-1691228700@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-05/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230805T091500
DTEND;TZID=America/New_York:20230805T101500
DTSTAMP:20260403T135712
CREATED:20230703T185908Z
LAST-MODIFIED:20230703T185908Z
UID:10001092-1691226900-1691230500@masthope.org
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
URL:https://masthope.org/event/aqua-zumba/2023-08-05/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230805T190000
DTEND;TZID=America/New_York:20230805T210000
DTSTAMP:20260403T135712
CREATED:20230717T131755Z
LAST-MODIFIED:20230717T131755Z
UID:10001161-1691262000-1691269200@masthope.org
SUMMARY:Teen Pool Party
DESCRIPTION:Teens ages 13-18 can join us for music\, dancing\, swimming and fun! Call the POC to sign up by August 4 – (570) 685-4790 – $5.00 charge
URL:https://masthope.org/event/teen-pool-party-3/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Social
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230806T084500
DTEND;TZID=America/New_York:20230806T094500
DTSTAMP:20260403T135712
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001131-1691311500-1691315100@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-06/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230806T140000
DTEND;TZID=America/New_York:20230806T180000
DTSTAMP:20260403T135712
CREATED:20230411T180153Z
LAST-MODIFIED:20230411T180153Z
UID:10000578-1691330400-1691344800@masthope.org
SUMMARY:Live Music - Dan Engvaldsen
DESCRIPTION:Enjoy music from Dan Engvaldsen on the Tiki Bar Patio. If rain\, inside The Summit Restaurant. (Live music performances are subject to change.)
URL:https://masthope.org/event/live-music-dan-engvaldsen-9/
LOCATION:The Tiki Bar at Masthope\, 196 Karl Hope Boulevard\, Lackawaxen\, PA\, 18435
CATEGORIES:Activities & Traditions,Summit Restaurant
ATTACH;FMTTYPE=image/png:https://masthope.org/wp-content/uploads/sites/1856/2022/05/Picture2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230807T084500
DTEND;TZID=America/New_York:20230807T094500
DTSTAMP:20260403T135712
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001132-1691397900-1691401500@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-07/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230807T090000
DTEND;TZID=America/New_York:20230807T100000
DTSTAMP:20260403T135712
CREATED:20230703T181053Z
LAST-MODIFIED:20230703T181053Z
UID:10000969-1691398800-1691402400@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Lower Pool for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-4/2023-08-07/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230807T101500
DTEND;TZID=America/New_York:20230807T111500
DTSTAMP:20260403T135712
CREATED:20230703T185345Z
LAST-MODIFIED:20230703T185434Z
UID:10001075-1691403300-1691406900@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit/2023-08-07/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230807T163000
DTEND;TZID=America/New_York:20230807T173000
DTSTAMP:20260403T135712
CREATED:20230703T181604Z
LAST-MODIFIED:20230703T181604Z
UID:10000978-1691425800-1691429400@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-3/2023-08-07/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230808T084500
DTEND;TZID=America/New_York:20230808T094500
DTSTAMP:20260403T135712
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001133-1691484300-1691487900@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-08/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230808T090000
DTEND;TZID=America/New_York:20230808T100000
DTSTAMP:20260403T135712
CREATED:20230703T181741Z
LAST-MODIFIED:20230703T181823Z
UID:10000987-1691485200-1691488800@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-3/2023-08-08/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T084500
DTEND;TZID=America/New_York:20230809T094500
DTSTAMP:20260403T135712
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001134-1691570700-1691574300@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-09/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T090000
DTEND;TZID=America/New_York:20230809T100000
DTSTAMP:20260403T135712
CREATED:20230703T182501Z
LAST-MODIFIED:20230703T182556Z
UID:10001013-1691571600-1691575200@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-2/2023-08-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T120000
DTEND;TZID=America/New_York:20230809T130000
DTSTAMP:20260403T135712
CREATED:20230703T182819Z
LAST-MODIFIED:20230703T182819Z
UID:10001022-1691582400-1691586000@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-5/2023-08-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T163000
DTEND;TZID=America/New_York:20230809T173000
DTSTAMP:20260403T135712
CREATED:20230703T183006Z
LAST-MODIFIED:20230703T183006Z
UID:10001031-1691598600-1691602200@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-4/2023-08-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T084500
DTEND;TZID=America/New_York:20230810T094500
DTSTAMP:20260403T135712
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001135-1691657100-1691660700@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-10/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T090000
DTEND;TZID=America/New_York:20230810T100000
DTSTAMP:20260403T135712
CREATED:20230510T002729Z
LAST-MODIFIED:20230703T181243Z
UID:10000930-1691658000-1691661600@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga/2023-08-10/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T101500
DTEND;TZID=America/New_York:20230810T111500
DTSTAMP:20260403T135712
CREATED:20230703T183553Z
LAST-MODIFIED:20230703T183553Z
UID:10001040-1691662500-1691666100@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-6/2023-08-10/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T163000
DTEND;TZID=America/New_York:20230810T173000
DTSTAMP:20260403T135712
CREATED:20230703T184220Z
LAST-MODIFIED:20230703T184220Z
UID:10001049-1691685000-1691688600@masthope.org
SUMMARY:Trail Walk
DESCRIPTION:Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!
URL:https://masthope.org/event/trail-walk-2/2023-08-10/
LOCATION:Mailboxes / Four Corners Entrance
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T081500
DTEND;TZID=America/New_York:20230811T091500
DTSTAMP:20260403T135712
CREATED:20230703T185000Z
LAST-MODIFIED:20230703T185000Z
UID:10001058-1691741700-1691745300@masthope.org
SUMMARY:Kayaking
DESCRIPTION:Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!
URL:https://masthope.org/event/kayaking/2023-08-11/
LOCATION:Westcolang Lake Waterfront\, 349 Falling Waters Boulevard\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T084500
DTEND;TZID=America/New_York:20230811T094500
DTSTAMP:20260403T135712
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001136-1691743500-1691747100@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-11/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T101500
DTEND;TZID=America/New_York:20230811T111500
DTSTAMP:20260403T135712
CREATED:20230703T185345Z
LAST-MODIFIED:20230703T185434Z
UID:10001067-1691748900-1691752500@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit/2023-08-11/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T160000
DTEND;TZID=America/New_York:20230811T164500
DTSTAMP:20260403T135712
CREATED:20230510T013702Z
LAST-MODIFIED:20230724T193716Z
UID:10001182-1691769600-1691772300@masthope.org
SUMMARY:Core & Balance
DESCRIPTION:Core & Balance with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-balance/2023-08-11/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T164500
DTEND;TZID=America/New_York:20230811T174500
DTSTAMP:20260403T135712
CREATED:20230510T014103Z
LAST-MODIFIED:20230724T193401Z
UID:10001173-1691772300-1691775900@masthope.org
SUMMARY:Habit Fitness
DESCRIPTION:Habit with Cathy: Join us for HABIT\, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
URL:https://masthope.org/event/habit-fitness/2023-08-11/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230812T080000
DTEND;TZID=America/New_York:20230812T090000
DTSTAMP:20260403T135712
CREATED:20230703T185613Z
LAST-MODIFIED:20230703T185613Z
UID:10001084-1691827200-1691830800@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-5/2023-08-12/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230812T084500
DTEND;TZID=America/New_York:20230812T094500
DTSTAMP:20260403T135712
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001137-1691829900-1691833500@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-12/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230812T120000
DTEND;TZID=America/New_York:20230812T140000
DTSTAMP:20260403T135712
CREATED:20230626T142509Z
LAST-MODIFIED:20230731T144949Z
UID:10000878-1691841600-1691848800@masthope.org
SUMMARY:Kids/Teens Tie Dye Party
DESCRIPTION:Bring one white t-shirt or white socks to tie dye!
URL:https://masthope.org/event/kids-teens-tie-dye-party/
LOCATION:Mountain Top\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/200507102104-chalklead.jpg
END:VEVENT
END:VCALENDAR