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METHOD:PUBLISH
X-ORIGINAL-URL:https://masthope.org
X-WR-CALDESC:Events for Masthope Mountain Community
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
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TZOFFSETFROM:-0500
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T084500
DTEND;TZID=America/New_York:20230816T094500
DTSTAMP:20260403T133638
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001141-1692175500-1692179100@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-16/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T090000
DTEND;TZID=America/New_York:20230816T100000
DTSTAMP:20260403T133638
CREATED:20230703T182501Z
LAST-MODIFIED:20230703T182556Z
UID:10001014-1692176400-1692180000@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-2/2023-08-16/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T120000
DTEND;TZID=America/New_York:20230816T130000
DTSTAMP:20260403T133638
CREATED:20230703T182819Z
LAST-MODIFIED:20230703T182819Z
UID:10001023-1692187200-1692190800@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-5/2023-08-16/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T123000
DTEND;TZID=America/New_York:20230816T143000
DTSTAMP:20260403T133638
CREATED:20230405T202929Z
LAST-MODIFIED:20230405T202929Z
UID:10000558-1692189000-1692196200@masthope.org
SUMMARY:Fitness Bowling
DESCRIPTION:Join us on the 3rd Wednesday of the month! Games begin at 12:30pm. $5.00 (includes shoes.) Sign up in advance by contacting the Fitness Center.
URL:https://masthope.org/event/fitness-bowling-15/
LOCATION:Wallenpaupack Bowling Center\, 5 Bowling Center Lane\, Hawley\, PA\, 18428\, United States
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/Picture1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T163000
DTEND;TZID=America/New_York:20230816T173000
DTSTAMP:20260403T133638
CREATED:20230703T183006Z
LAST-MODIFIED:20230703T183006Z
UID:10001032-1692203400-1692207000@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-4/2023-08-16/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230817T084500
DTEND;TZID=America/New_York:20230817T094500
DTSTAMP:20260403T133638
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001142-1692261900-1692265500@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-17/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230817T090000
DTEND;TZID=America/New_York:20230817T100000
DTSTAMP:20260403T133638
CREATED:20230510T002729Z
LAST-MODIFIED:20230703T181243Z
UID:10000932-1692262800-1692266400@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga/2023-08-17/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230817T101500
DTEND;TZID=America/New_York:20230817T111500
DTSTAMP:20260403T133638
CREATED:20230703T183553Z
LAST-MODIFIED:20230703T183553Z
UID:10001041-1692267300-1692270900@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-6/2023-08-17/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230817T163000
DTEND;TZID=America/New_York:20230817T173000
DTSTAMP:20260403T133638
CREATED:20230703T184220Z
LAST-MODIFIED:20230703T184220Z
UID:10001050-1692289800-1692293400@masthope.org
SUMMARY:Trail Walk
DESCRIPTION:Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!
URL:https://masthope.org/event/trail-walk-2/2023-08-17/
LOCATION:Mailboxes / Four Corners Entrance
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230818T081500
DTEND;TZID=America/New_York:20230818T091500
DTSTAMP:20260403T133638
CREATED:20230703T185000Z
LAST-MODIFIED:20230703T185000Z
UID:10001059-1692346500-1692350100@masthope.org
SUMMARY:Kayaking
DESCRIPTION:Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!
URL:https://masthope.org/event/kayaking/2023-08-18/
LOCATION:Westcolang Lake Waterfront\, 349 Falling Waters Boulevard\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230818T084500
DTEND;TZID=America/New_York:20230818T094500
DTSTAMP:20260403T133638
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001143-1692348300-1692351900@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-18/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230818T101500
DTEND;TZID=America/New_York:20230818T111500
DTSTAMP:20260403T133638
CREATED:20230703T185345Z
LAST-MODIFIED:20230703T185434Z
UID:10001068-1692353700-1692357300@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit/2023-08-18/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230818T160000
DTEND;TZID=America/New_York:20230818T164500
DTSTAMP:20260403T133638
CREATED:20230510T013702Z
LAST-MODIFIED:20230724T193716Z
UID:10001183-1692374400-1692377100@masthope.org
SUMMARY:Core & Balance
DESCRIPTION:Core & Balance with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-balance/2023-08-18/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230818T164500
DTEND;TZID=America/New_York:20230818T174500
DTSTAMP:20260403T133638
CREATED:20230510T014103Z
LAST-MODIFIED:20230724T193401Z
UID:10001174-1692377100-1692380700@masthope.org
SUMMARY:Habit Fitness
DESCRIPTION:Habit with Cathy: Join us for HABIT\, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
URL:https://masthope.org/event/habit-fitness/2023-08-18/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T080000
DTEND;TZID=America/New_York:20230819T090000
DTSTAMP:20260403T133638
CREATED:20230703T185613Z
LAST-MODIFIED:20230703T185613Z
UID:10001085-1692432000-1692435600@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-5/2023-08-19/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T084500
DTEND;TZID=America/New_York:20230819T094500
DTSTAMP:20260403T133638
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001144-1692434700-1692438300@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-19/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T090000
DTEND;TZID=America/New_York:20230819T120000
DTSTAMP:20260403T133638
CREATED:20230318T000003Z
LAST-MODIFIED:20230318T000617Z
UID:10000528-1692435600-1692446400@masthope.org
SUMMARY:Tunnel To Towers 5K Run/Walk
DESCRIPTION:Join Masthope and Fawn Lake Forest for our Tunnel to Towers Benefit 5K Run/Walk. Born from the tragedy of 9/11\, the Tunnel to Towers Foundation carries forward a legacy of courage and heroism. Built upon the mantra\, “While we have time\, LET US DO GOOD\,” the Foundation supports our nation’s fallen and catastrophically injured first responders\, military heroes\, and their families. \nClick to JOIN/DONATE TO THE MASTHOPE TEAM. \nEvent will be held Saturday\, August 19\, 2023 @ 9am – Fawn Lake Forest Association\, 113 Bay Center Circle\, Hawley PA 18428
URL:https://masthope.org/event/tunnel-to-towers-5k-run-walk/
LOCATION:Fawn Lake Forest Clubhouse\, 112 Bay Center Circle\, Hawley\, PA\, 18428\, United States
CATEGORIES:Activities & Traditions,Fitness,Local
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/03/t2t.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T090000
DTEND;TZID=America/New_York:20230819T130000
DTSTAMP:20260403T133638
CREATED:20230704T162349Z
LAST-MODIFIED:20230717T134728Z
UID:10001157-1692435600-1692450000@masthope.org
SUMMARY:Masthope Mountain Cleanup Day
DESCRIPTION:VOLUNTEERS NEEDED – MEET AT THE TOP OF THE SKI MOUNTAIN 9:00 A.M.\nPlease contact Frank Hofman for additional information or to sign up – hofworx@ltis.net \nWe will be hiking the mountain for our second annual mountain cleanup… looking for discarded hidden treasures and clearing debris! Take home what you find and put the rest in the trash bags provided. Dress appropriately for being outside on the mountain. Gloves\, bug spray and closed toed shoes are necessary.
URL:https://masthope.org/event/masthope-mountain-cleanup-day-2/
LOCATION:Mountain Top\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions,Fitness,Social
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/03/Picture18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T091500
DTEND;TZID=America/New_York:20230819T101500
DTSTAMP:20260403T133638
CREATED:20230703T185908Z
LAST-MODIFIED:20230703T185908Z
UID:10001094-1692436500-1692440100@masthope.org
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
URL:https://masthope.org/event/aqua-zumba/2023-08-19/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T180000
DTEND;TZID=America/New_York:20230819T220000
DTSTAMP:20260403T133638
CREATED:20230411T181308Z
LAST-MODIFIED:20230411T181825Z
UID:10000581-1692468000-1692482400@masthope.org
SUMMARY:Live Music - The Fringe
DESCRIPTION:Enjoy music from The Fringe on the Tiki Bar Patio. If rain\, inside The Summit Restaurant. (Live music performances are subject to change.)
URL:https://masthope.org/event/live-music-the-fringe-5/
LOCATION:The Tiki Bar at Masthope\, 196 Karl Hope Boulevard\, Lackawaxen\, PA\, 18435
CATEGORIES:Activities & Traditions,Summit Restaurant
ATTACH;FMTTYPE=image/png:https://masthope.org/wp-content/uploads/sites/1856/2022/05/Picture2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T190000
DTEND;TZID=America/New_York:20230819T220000
DTSTAMP:20260403T133638
CREATED:20230724T192602Z
LAST-MODIFIED:20230724T192602Z
UID:10001167-1692471600-1692482400@masthope.org
SUMMARY:Adult Pool Party
DESCRIPTION:Join us for an adult pool party… featuring food & drink specials and live music by The Fringe! (For ages 18+)
URL:https://masthope.org/event/adult-pool-party-3/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T190000
DTEND;TZID=America/New_York:20230820T090000
DTSTAMP:20260403T133638
CREATED:20230626T142132Z
LAST-MODIFIED:20230813T145136Z
UID:10000877-1692471600-1692522000@masthope.org
SUMMARY:Mountain Campout
DESCRIPTION:Call the POC at 570-685-4790 to sign up for our annual Mountain Top Campout! Setup 7pm on Saturday / Breakdown by 9am Sunday.
URL:https://masthope.org/event/mountain-campout/
LOCATION:Mountain Top\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions,Social
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/07/8CFA37D4-B2B0-6E48-8D390D513C5E2394-large.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230820T084500
DTEND;TZID=America/New_York:20230820T094500
DTSTAMP:20260403T133638
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001145-1692521100-1692524700@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-20/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230820T140000
DTEND;TZID=America/New_York:20230820T180000
DTSTAMP:20260403T133638
CREATED:20230411T181952Z
LAST-MODIFIED:20230411T182003Z
UID:10000582-1692540000-1692554400@masthope.org
SUMMARY:Live Music - Alan Cooper
DESCRIPTION:Enjoy music from Alan Cooper on the Tiki Bar Patio. If rain\, inside The Summit Restaurant. (Live music performances are subject to change.)
URL:https://masthope.org/event/live-music-alan-cooper-2/
LOCATION:The Tiki Bar at Masthope\, 196 Karl Hope Boulevard\, Lackawaxen\, PA\, 18435
CATEGORIES:Activities & Traditions,Summit Restaurant
ATTACH;FMTTYPE=image/png:https://masthope.org/wp-content/uploads/sites/1856/2022/05/Picture2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230821T084500
DTEND;TZID=America/New_York:20230821T094500
DTSTAMP:20260403T133638
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001146-1692607500-1692611100@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-21/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230821T090000
DTEND;TZID=America/New_York:20230821T100000
DTSTAMP:20260403T133638
CREATED:20230703T181053Z
LAST-MODIFIED:20230703T181053Z
UID:10000971-1692608400-1692612000@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Lower Pool for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-4/2023-08-21/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230821T101500
DTEND;TZID=America/New_York:20230821T111500
DTSTAMP:20260403T133638
CREATED:20230703T185345Z
LAST-MODIFIED:20230703T185434Z
UID:10001077-1692612900-1692616500@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit/2023-08-21/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230821T163000
DTEND;TZID=America/New_York:20230821T173000
DTSTAMP:20260403T133638
CREATED:20230703T181604Z
LAST-MODIFIED:20230703T181604Z
UID:10000980-1692635400-1692639000@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-3/2023-08-21/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230822T084500
DTEND;TZID=America/New_York:20230822T094500
DTSTAMP:20260403T133638
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001147-1692693900-1692697500@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-22/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230822T090000
DTEND;TZID=America/New_York:20230822T100000
DTSTAMP:20260403T133638
CREATED:20230703T181741Z
LAST-MODIFIED:20230703T181823Z
UID:10000989-1692694800-1692698400@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-3/2023-08-22/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
END:VCALENDAR