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X-ORIGINAL-URL:https://masthope.org
X-WR-CALDESC:Events for Masthope Mountain Community
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T090000
DTEND;TZID=America/New_York:20250811T100000
DTSTAMP:20260404T072932
CREATED:20250721T152207Z
LAST-MODIFIED:20260309T185020Z
UID:10008431-1754902800-1754906400@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-5/2025-08-11/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T101500
DTEND;TZID=America/New_York:20250811T111500
DTSTAMP:20260404T072932
CREATED:20250721T151447Z
LAST-MODIFIED:20250910T131113Z
UID:10007888-1754907300-1754910900@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit-3/2025-08-11/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T101500
DTEND;TZID=America/New_York:20250812T111500
DTSTAMP:20260404T072932
CREATED:20250721T151636Z
LAST-MODIFIED:20250721T151636Z
UID:10007916-1754993700-1754997300@masthope.org
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
URL:https://masthope.org/event/aqua-zumba-5/2025-08-12/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T090000
DTEND;TZID=America/New_York:20250813T100000
DTSTAMP:20260404T072932
CREATED:20250721T151815Z
LAST-MODIFIED:20260309T185822Z
UID:10007944-1755075600-1755079200@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-7/2025-08-13/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T101500
DTEND;TZID=America/New_York:20250813T111500
DTSTAMP:20260404T072932
CREATED:20250721T152458Z
LAST-MODIFIED:20260309T185938Z
UID:10008166-1755080100-1755083700@masthope.org
SUMMARY:YOQI
DESCRIPTION:YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health\, optimal performance and loving connection? Or is it moving into states of stress\, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here…
URL:https://masthope.org/event/yoqi-4/2025-08-13/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T163000
DTEND;TZID=America/New_York:20250813T173000
DTSTAMP:20260404T072932
CREATED:20250331T154018Z
LAST-MODIFIED:20250721T150938Z
UID:10007818-1755102600-1755106200@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-13/2025-08-13/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T090000
DTEND;TZID=America/New_York:20250814T100000
DTSTAMP:20260404T072932
CREATED:20250721T152207Z
LAST-MODIFIED:20260309T185020Z
UID:10008030-1755162000-1755165600@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-5/2025-08-14/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T101500
DTEND;TZID=America/New_York:20250814T111500
DTSTAMP:20260404T072932
CREATED:20250721T152458Z
LAST-MODIFIED:20260309T185938Z
UID:10008058-1755166500-1755170100@masthope.org
SUMMARY:YOQI
DESCRIPTION:YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health\, optimal performance and loving connection? Or is it moving into states of stress\, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here…
URL:https://masthope.org/event/yoqi-4/2025-08-14/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T163000
DTEND;TZID=America/New_York:20250814T173000
DTSTAMP:20260404T072932
CREATED:20250331T160454Z
LAST-MODIFIED:20250721T152619Z
UID:10008075-1755189000-1755192600@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-11/2025-08-14/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250815T083000
DTEND;TZID=America/New_York:20250815T100000
DTSTAMP:20260404T072932
CREATED:20250721T152838Z
LAST-MODIFIED:20250910T130530Z
UID:10008094-1755246600-1755252000@masthope.org
SUMMARY:Kayaking
DESCRIPTION:Join Rick at the Lake for a fitness kayaking excursion on Westcolang Lake!
URL:https://masthope.org/event/kayaking-2/2025-08-15/
LOCATION:Westcolang Lake Waterfront\, 349 Falling Waters Boulevard\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250815T090000
DTEND;TZID=America/New_York:20250815T100000
DTSTAMP:20260404T072932
CREATED:20250721T151815Z
LAST-MODIFIED:20260309T185822Z
UID:10008176-1755248400-1755252000@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-7/2025-08-15/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250815T101500
DTEND;TZID=America/New_York:20250815T111500
DTSTAMP:20260404T072932
CREATED:20250721T151447Z
LAST-MODIFIED:20250910T131113Z
UID:10007889-1755252900-1755256500@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit-3/2025-08-15/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T080000
DTEND;TZID=America/New_York:20250816T090000
DTSTAMP:20260404T072932
CREATED:20250331T154221Z
LAST-MODIFIED:20250721T150758Z
UID:10007801-1755331200-1755334800@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-14/2025-08-16/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T080000
DTEND;TZID=America/New_York:20250816T130000
DTSTAMP:20260404T072932
CREATED:20250414T154151Z
LAST-MODIFIED:20250414T154216Z
UID:10007592-1755331200-1755349200@masthope.org
SUMMARY:Tunnel To Towers 5K Run/Walk
DESCRIPTION:Join Masthope and Fawn Lake Forest for our Tunnel to Towers Benefit 5K Run/Walk. Born from the tragedy of 9/11\, the Tunnel to Towers Foundation carries forward a legacy of courage and heroism. Built upon the mantra\, “While we have time\, LET US DO GOOD\,” the Foundation supports our nation’s fallen and catastrophically injured first responders\, military heroes\, and their families. \nClick to JOIN/DONATE  \nEvent will be held Saturday\, August 16\, 2025 @ 8am – Fawn Lake Forest Association\, 113 Bay Center Circle\, Hawley PA 18428
URL:https://masthope.org/event/tunnel-to-towers-5k-run-walk-3/
LOCATION:Fawn Lake Forest Clubhouse\, 112 Bay Center Circle\, Hawley\, PA\, 18428\, United States
CATEGORIES:Activities & Traditions,Fitness,Local
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/03/t2t.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T091500
DTEND;TZID=America/New_York:20250816T101500
DTSTAMP:20260404T072932
CREATED:20250721T153035Z
LAST-MODIFIED:20250910T130751Z
UID:10008114-1755335700-1755339300@masthope.org
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
URL:https://masthope.org/event/aqua-zumba-6/2025-08-16/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T090000
DTEND;TZID=America/New_York:20250818T100000
DTSTAMP:20260404T072932
CREATED:20250721T151242Z
LAST-MODIFIED:20250721T151242Z
UID:10007858-1755507600-1755511200@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-15/2025-08-18/
LOCATION:Mountain Top\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T090000
DTEND;TZID=America/New_York:20250818T100000
DTSTAMP:20260404T072932
CREATED:20250721T152207Z
LAST-MODIFIED:20260309T185020Z
UID:10008432-1755507600-1755511200@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-5/2025-08-18/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T101500
DTEND;TZID=America/New_York:20250818T111500
DTSTAMP:20260404T072932
CREATED:20250721T151447Z
LAST-MODIFIED:20250910T131113Z
UID:10007890-1755512100-1755515700@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit-3/2025-08-18/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T101500
DTEND;TZID=America/New_York:20250819T111500
DTSTAMP:20260404T072932
CREATED:20250721T151636Z
LAST-MODIFIED:20250721T151636Z
UID:10007917-1755598500-1755602100@masthope.org
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
URL:https://masthope.org/event/aqua-zumba-5/2025-08-19/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T090000
DTEND;TZID=America/New_York:20250820T100000
DTSTAMP:20260404T072932
CREATED:20250721T151815Z
LAST-MODIFIED:20260309T185822Z
UID:10007945-1755680400-1755684000@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-7/2025-08-20/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T101500
DTEND;TZID=America/New_York:20250820T111500
DTSTAMP:20260404T072932
CREATED:20250721T152458Z
LAST-MODIFIED:20260309T185938Z
UID:10008167-1755684900-1755688500@masthope.org
SUMMARY:YOQI
DESCRIPTION:YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health\, optimal performance and loving connection? Or is it moving into states of stress\, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here…
URL:https://masthope.org/event/yoqi-4/2025-08-20/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T123000
DTEND;TZID=America/New_York:20250820T143000
DTSTAMP:20260404T072932
CREATED:20250630T183023Z
LAST-MODIFIED:20250630T183117Z
UID:10007726-1755693000-1755700200@masthope.org
SUMMARY:Fitness Bowling
DESCRIPTION:Join us on the 3rd Wednesday of the month! Games begin at 12:30pm. $5.00 (includes shoes.) Sign up in advance by contacting the Fitness Center.
URL:https://masthope.org/event/fitness-bowling-19/
LOCATION:Wallenpaupack Bowling Center\, 5 Bowling Center Lane\, Hawley\, PA\, 18428\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/Picture1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T163000
DTEND;TZID=America/New_York:20250820T173000
DTSTAMP:20260404T072932
CREATED:20250331T154018Z
LAST-MODIFIED:20250721T150938Z
UID:10007819-1755707400-1755711000@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-13/2025-08-20/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T090000
DTEND;TZID=America/New_York:20250821T100000
DTSTAMP:20260404T072932
CREATED:20250721T152207Z
LAST-MODIFIED:20260309T185020Z
UID:10008031-1755766800-1755770400@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-5/2025-08-21/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T101500
DTEND;TZID=America/New_York:20250821T111500
DTSTAMP:20260404T072932
CREATED:20250721T152458Z
LAST-MODIFIED:20260309T185938Z
UID:10008059-1755771300-1755774900@masthope.org
SUMMARY:YOQI
DESCRIPTION:YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health\, optimal performance and loving connection? Or is it moving into states of stress\, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here…
URL:https://masthope.org/event/yoqi-4/2025-08-21/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T163000
DTEND;TZID=America/New_York:20250821T173000
DTSTAMP:20260404T072932
CREATED:20250331T160454Z
LAST-MODIFIED:20250721T152619Z
UID:10008076-1755793800-1755797400@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-11/2025-08-21/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250822T083000
DTEND;TZID=America/New_York:20250822T100000
DTSTAMP:20260404T072932
CREATED:20250721T152838Z
LAST-MODIFIED:20250910T130530Z
UID:10008095-1755851400-1755856800@masthope.org
SUMMARY:Kayaking
DESCRIPTION:Join Rick at the Lake for a fitness kayaking excursion on Westcolang Lake!
URL:https://masthope.org/event/kayaking-2/2025-08-22/
LOCATION:Westcolang Lake Waterfront\, 349 Falling Waters Boulevard\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250822T090000
DTEND;TZID=America/New_York:20250822T100000
DTSTAMP:20260404T072932
CREATED:20250721T151815Z
LAST-MODIFIED:20260309T185822Z
UID:10008177-1755853200-1755856800@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-7/2025-08-22/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250822T101500
DTEND;TZID=America/New_York:20250822T111500
DTSTAMP:20260404T072932
CREATED:20250721T151447Z
LAST-MODIFIED:20250910T131113Z
UID:10007891-1755857700-1755861300@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit-3/2025-08-22/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250823T080000
DTEND;TZID=America/New_York:20250823T090000
DTSTAMP:20260404T072932
CREATED:20250331T154221Z
LAST-MODIFIED:20250721T150758Z
UID:10007802-1755936000-1755939600@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-14/2025-08-23/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
END:VCALENDAR