Fitness Walk
2023-07-05 12:00 - 13:00, 2023-07-06 10:15 - 11:15, 2023-07-12 12:00 - 13:00, 2023-07-13 10:15 - 11:15 (America/New_York) | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Yoga
2023-07-05 16:30 - 17:30, 2023-07-08 08:00 - 09:00, 2023-07-11 09:00 - 10:00, 2023-07-12 16:30 - 17:30 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Weight Watchers Meeting
2023-07-05 18:00 - 19:00, 2023-07-12 18:00 - 19:00 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Weekly meeting for Masthope’s Weight Watchers program. Pre-registration and payment is required. This 14 week program is held weekly on Wednesdays from May 10th – August 9th. The cost is $154 and includes all meetings, workshops and digital tools. Contact the Fitness Center to sign up or for additional information.

Daily Lap Swim
2023-07-06 08:45 - 09:45, 2023-07-07 08:45 - 09:45, 2023-07-08 08:45 - 09:45, 2023-07-09 08:45 - 09:45, 2023-07-10 08:45 - 09:45, 2023-07-11 08:45 - 09:45, 2023-07-12 08:45 - 09:45, 2023-07-13 08:45 - 09:45 | Pool Complex
Lap swim available from 8:45am-9:45am at Upper Pool.

Chair Yoga
2023-07-06 09:00 - 10:00, 2023-07-13 09:00 - 10:00 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Trail Walk
2023-07-06 16:30 - 17:30 | Mailboxes / Four Corners Entrance
Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!

Kayaking
2023-07-07 08:15 - 09:15 | Westcolang Lake Waterfront, 349 Falling Waters Boulevard, Lackawaxen, PA, 18435, United States
Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!

Aqua Fit
2023-07-07 10:15 - 11:15, 2023-07-10 10:15 - 11:15 | Pool Complex
Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Core & Balance
2023-07-07 16:00 - 16:45 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Core & Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.

Habit Fitness
2023-07-07 16:45 - 17:45 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.

Aqua Zumba
2023-07-08 09:15 - 10:15 | Pool Complex
Aqua Zumba with Melissa: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)

Fitness Walk
2023-07-10 09:00 - 10:00 | Pool Complex
Meet Diane at the Lower Pool for a community fitness walk, weather permitting.

Zumba
2023-07-10 16:30 - 17:30 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Zumba with Melissa: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Stretch & Balance
2023-07-12 09:00 - 10:00 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
