Stretch & Balance
2024-09-11 09:00 - 10:00 (America/New_York) | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

YOQI
2024-09-11 10:15 - 11:15
YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health, optimal performance and loving connection? Or is it moving into states of stress, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here…

Yoga
2024-09-11 16:30 - 17:30, 2024-09-14 08:00 - 09:00
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Chair Yoga
2024-09-09 09:00 - 10:00
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Zumba
2024-09-12 16:30 - 17:30, 2024-09-14 09:15 - 10:15
Zumba with Melissa: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Fitness Walk
2024-09-09 10:15 - 11:15
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Core & Pilates/Balance
2024-09-20 16:00 - 17:00
Core & Pilates/Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.
