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X-WR-CALNAME:Masthope Mountain Community
X-ORIGINAL-URL:https://masthope.org
X-WR-CALDESC:Events for Masthope Mountain Community
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TZID:America/New_York
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TZOFFSETFROM:-0500
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230829T084500
DTEND;TZID=America/New_York:20230829T094500
DTSTAMP:20260403T161955
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001154-1693298700-1693302300@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-29/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230829T090000
DTEND;TZID=America/New_York:20230829T100000
DTSTAMP:20260403T161955
CREATED:20230703T181741Z
LAST-MODIFIED:20230703T181823Z
UID:10000990-1693299600-1693303200@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-3/2023-08-29/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230830T084500
DTEND;TZID=America/New_York:20230830T094500
DTSTAMP:20260403T161955
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001155-1693385100-1693388700@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-30/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230830T090000
DTEND;TZID=America/New_York:20230830T100000
DTSTAMP:20260403T161955
CREATED:20230703T182501Z
LAST-MODIFIED:20230703T182556Z
UID:10001016-1693386000-1693389600@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-2/2023-08-30/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230830T120000
DTEND;TZID=America/New_York:20230830T130000
DTSTAMP:20260403T161955
CREATED:20230703T182819Z
LAST-MODIFIED:20230703T182819Z
UID:10001025-1693396800-1693400400@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-5/2023-08-30/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230830T163000
DTEND;TZID=America/New_York:20230830T173000
DTSTAMP:20260403T161955
CREATED:20230703T183006Z
LAST-MODIFIED:20230703T183006Z
UID:10001034-1693413000-1693416600@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-4/2023-08-30/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230831T084500
DTEND;TZID=America/New_York:20230831T094500
DTSTAMP:20260403T161955
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001156-1693471500-1693475100@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-31/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230831T101500
DTEND;TZID=America/New_York:20230831T111500
DTSTAMP:20260403T161955
CREATED:20230703T183553Z
LAST-MODIFIED:20230703T183553Z
UID:10001043-1693476900-1693480500@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-6/2023-08-31/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230831T163000
DTEND;TZID=America/New_York:20230831T173000
DTSTAMP:20260403T161955
CREATED:20230703T184220Z
LAST-MODIFIED:20230703T184220Z
UID:10001052-1693499400-1693503000@masthope.org
SUMMARY:Trail Walk
DESCRIPTION:Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!
URL:https://masthope.org/event/trail-walk-2/2023-08-31/
LOCATION:Mailboxes / Four Corners Entrance
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230901T081500
DTEND;TZID=America/New_York:20230901T091500
DTSTAMP:20260403T161955
CREATED:20230703T185000Z
LAST-MODIFIED:20230703T185000Z
UID:10001061-1693556100-1693559700@masthope.org
SUMMARY:Kayaking
DESCRIPTION:Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!
URL:https://masthope.org/event/kayaking/2023-09-01/
LOCATION:Westcolang Lake Waterfront\, 349 Falling Waters Boulevard\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230901T101500
DTEND;TZID=America/New_York:20230901T111500
DTSTAMP:20260403T161955
CREATED:20230703T185345Z
LAST-MODIFIED:20230703T185434Z
UID:10001070-1693563300-1693566900@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit/2023-09-01/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230901T160000
DTEND;TZID=America/New_York:20230901T164500
DTSTAMP:20260403T161955
CREATED:20230510T013702Z
LAST-MODIFIED:20230724T193716Z
UID:10001185-1693584000-1693586700@masthope.org
SUMMARY:Core & Balance
DESCRIPTION:Core & Balance with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-balance/2023-09-01/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230901T164500
DTEND;TZID=America/New_York:20230901T174500
DTSTAMP:20260403T161955
CREATED:20230510T014103Z
LAST-MODIFIED:20230724T193401Z
UID:10001176-1693586700-1693590300@masthope.org
SUMMARY:Habit Fitness
DESCRIPTION:Habit with Cathy: Join us for HABIT\, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
URL:https://masthope.org/event/habit-fitness/2023-09-01/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230902T080000
DTEND;TZID=America/New_York:20230902T090000
DTSTAMP:20260403T161955
CREATED:20230703T185613Z
LAST-MODIFIED:20230703T185613Z
UID:10001087-1693641600-1693645200@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-5/2023-09-02/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230902T091500
DTEND;TZID=America/New_York:20230902T101500
DTSTAMP:20260403T161955
CREATED:20230703T185908Z
LAST-MODIFIED:20230703T185908Z
UID:10001096-1693646100-1693649700@masthope.org
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
URL:https://masthope.org/event/aqua-zumba/2023-09-02/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T090000
DTEND;TZID=America/New_York:20230920T100000
DTSTAMP:20260403T161955
CREATED:20230918T173500Z
LAST-MODIFIED:20230918T173500Z
UID:10001407-1695200400-1695204000@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-3/2023-09-20/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T101500
DTEND;TZID=America/New_York:20230920T111500
DTSTAMP:20260403T161955
CREATED:20230918T171852Z
LAST-MODIFIED:20230918T171852Z
UID:10001276-1695204900-1695208500@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-8/2023-09-20/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T123000
DTEND;TZID=America/New_York:20230920T143000
DTSTAMP:20260403T161955
CREATED:20230405T203102Z
LAST-MODIFIED:20230918T174336Z
UID:10000559-1695213000-1695220200@masthope.org
SUMMARY:Fitness Bowling
DESCRIPTION:Join us on the 3rd Wednesday of the month! Games begin at 12:30pm. $5.00 (includes shoes.) Sign up in advance by contacting the Fitness Center.
URL:https://masthope.org/event/fitness-bowling-16/
LOCATION:Wallenpaupack Bowling Center\, 5 Bowling Center Lane\, Hawley\, PA\, 18428\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/Picture1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T163000
DTEND;TZID=America/New_York:20230920T173000
DTSTAMP:20260403T161955
CREATED:20230918T172731Z
LAST-MODIFIED:20240105T011800Z
UID:10001361-1695227400-1695231000@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-7/2023-09-20/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T090000
DTEND;TZID=America/New_York:20230921T100000
DTSTAMP:20260403T161955
CREATED:20230918T171451Z
LAST-MODIFIED:20240105T012149Z
UID:10001241-1695286800-1695290400@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-2/2023-09-21/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T101500
DTEND;TZID=America/New_York:20230921T111500
DTSTAMP:20260403T161955
CREATED:20230918T171852Z
LAST-MODIFIED:20230918T171852Z
UID:10001277-1695291300-1695294900@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-8/2023-09-21/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T163000
DTEND;TZID=America/New_York:20230921T173000
DTSTAMP:20260403T161955
CREATED:20230918T172303Z
LAST-MODIFIED:20230918T172303Z
UID:10001321-1695313800-1695317400@masthope.org
SUMMARY:Trail Walk
DESCRIPTION:Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!
URL:https://masthope.org/event/trail-walk-3/2023-09-21/
LOCATION:Mailboxes / Four Corners Entrance
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T163000
DTEND;TZID=America/New_York:20230921T173000
DTSTAMP:20260403T161955
CREATED:20230918T173619Z
LAST-MODIFIED:20240105T012730Z
UID:10001446-1695313800-1695317400@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-4/2023-09-21/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230922T090000
DTEND;TZID=America/New_York:20230922T100000
DTSTAMP:20260403T161955
CREATED:20230918T173500Z
LAST-MODIFIED:20230918T173500Z
UID:10001408-1695373200-1695376800@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-3/2023-09-22/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230922T101500
DTEND;TZID=America/New_York:20230922T111500
DTSTAMP:20260403T161955
CREATED:20230918T171852Z
LAST-MODIFIED:20230918T171852Z
UID:10001278-1695377700-1695381300@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-8/2023-09-22/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230922T160000
DTEND;TZID=America/New_York:20230922T164500
DTSTAMP:20260403T161955
CREATED:20230918T173950Z
LAST-MODIFIED:20240311T153729Z
UID:10001493-1695398400-1695401100@masthope.org
SUMMARY:Core & Pilates
DESCRIPTION:Core & Pilates with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-balance-2/2023-09-22/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230922T164500
DTEND;TZID=America/New_York:20230922T174500
DTSTAMP:20260403T161955
CREATED:20230918T174043Z
LAST-MODIFIED:20240105T013018Z
UID:10001521-1695401100-1695404700@masthope.org
SUMMARY:Habit Fitness
DESCRIPTION:Habit with Cathy: Join us for HABIT\, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
URL:https://masthope.org/event/habit-fitness-2/2023-09-22/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230923T091500
DTEND;TZID=America/New_York:20230923T103000
DTSTAMP:20260403T161955
CREATED:20230918T173820Z
LAST-MODIFIED:20240105T012409Z
UID:10001465-1695460500-1695465000@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-5/2023-09-23/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T090000
DTEND;TZID=America/New_York:20230925T100000
DTSTAMP:20260403T161955
CREATED:20230918T171451Z
LAST-MODIFIED:20240105T012149Z
UID:10001242-1695632400-1695636000@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-2/2023-09-25/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T101500
DTEND;TZID=America/New_York:20230925T111500
DTSTAMP:20260403T161955
CREATED:20230918T171852Z
LAST-MODIFIED:20230918T171852Z
UID:10001279-1695636900-1695640500@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-8/2023-09-25/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
END:VCALENDAR