Masthope Mountain Community

Chair Yoga
2023-11-16 09:00 - 10:00, 2023-11-20 09:00 - 10:00, 2023-11-27 09:00 - 10:00, 2023-11-30 09:00 - 10:00, 2023-12-04 09:00 - 10:00 (America/New_York) | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Fitness Walk
2023-11-16 10:15 - 11:15, 2023-11-17 10:15 - 11:15, 2023-11-20 10:15 - 11:15
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Zumba
2023-11-16 16:30 - 17:30, 2023-11-18 09:15 - 10:30, 2023-11-25 09:15 - 10:30, 2023-11-30 16:30 - 17:30, 2023-12-02 09:15 - 10:30
Zumba with Melissa: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Stretch & Balance
2023-11-17 09:00 - 10:00, 2023-11-22 09:00 - 10:00, 2023-11-24 09:00 - 10:00, 2023-11-29 09:00 - 10:00, 2023-12-01 09:00 - 10:00, 2023-12-06 09:00 - 10:00
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Core & Pilates
2023-11-17 16:00 - 16:45, 2023-11-24 16:00 - 16:45, 2023-12-01 16:00 - 16:45
Core & Pilates with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.

Habit Fitness
2023-11-17 16:45 - 17:45, 2023-11-24 16:45 - 17:45, 2023-12-01 16:45 - 17:45
Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.

Yoga
2023-11-18 08:00 - 09:00, 2023-11-22 16:30 - 17:30, 2023-11-25 08:00 - 09:00, 2023-11-29 16:30 - 17:30, 2023-12-02 08:00 - 09:00
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
