Aqua Zumba
2023-08-26 09:15 - 10:15, 2023-09-02 09:15 - 10:15 (America/New_York) | Pool Complex
Aqua Zumba with Melissa: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)

Daily Lap Swim
2023-08-27 08:45 - 09:45, 2023-08-28 08:45 - 09:45, 2023-08-29 08:45 - 09:45, 2023-08-30 08:45 - 09:45, 2023-08-31 08:45 - 09:45 | Pool Complex
Lap swim available from 8:45am-9:45am at Upper Pool.

Fitness Walk
2023-08-28 09:00 - 10:00 | Pool Complex
Meet Diane at the Lower Pool for a community fitness walk, weather permitting.

Aqua Fit
2023-08-28 10:15 - 11:15, 2023-09-01 10:15 - 11:15 | Pool Complex
Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Zumba
2023-08-28 16:30 - 17:30, 2023-09-21 16:30 - 17:30 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Zumba with Melissa: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Yoga
2023-08-29 09:00 - 10:00, 2023-08-30 16:30 - 17:30, 2023-09-02 08:00 - 09:00, 2023-09-20 16:30 - 17:30 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Stretch & Balance
2023-08-30 09:00 - 10:00, 2023-09-20 09:00 - 10:00, 2023-09-22 09:00 - 10:00 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Fitness Walk
2023-08-30 12:00 - 13:00, 2023-08-31 10:15 - 11:15, 2023-09-20 10:15 - 11:15, 2023-09-21 10:15 - 11:15 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Trail Walk
2023-08-31 16:30 - 17:30, 2023-09-21 16:30 - 17:30 | Mailboxes / Four Corners Entrance
Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!

Kayaking
2023-09-01 08:15 - 09:15 | Westcolang Lake Waterfront, 349 Falling Waters Boulevard, Lackawaxen, PA, 18435, United States
Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!

Core & Balance
2023-09-01 16:00 - 16:45 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Core & Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.

Habit Fitness
2023-09-01 16:45 - 17:45 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.

Fitness Bowling
2023-09-20 12:30 - 14:30 | Wallenpaupack Bowling Center, 5 Bowling Center Lane, Hawley, PA, 18428, United States
Join us on the 3rd Wednesday of the month! Games begin at 12:30pm. $5.00 (includes shoes.) Sign up in advance by contacting the Fitness Center.

Chair Yoga
2023-09-21 09:00 - 10:00 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
