Habit Fitness
2023-09-22 16:45 - 17:45 (America/New_York) | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.

Yoga
2023-09-30 08:00 - 09:00, 2023-09-20 16:30 - 17:30, 2023-11-25 08:00 - 09:00
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Zumba
2023-09-23 09:15 - 10:30, 2023-09-21 16:30 - 17:30
Zumba with Melissa: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Chair Yoga
2023-09-21 09:00 - 10:00
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Fitness Walk
2023-09-20 10:15 - 11:15
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Stretch & Balance
2023-09-20 09:00 - 10:00
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Core & Pilates
2023-09-22 16:00 - 16:45
Core & Pilates with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.
