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METHOD:PUBLISH
X-WR-CALNAME:Masthope Mountain Community
X-ORIGINAL-URL:https://masthope.org
X-WR-CALDESC:Events for Masthope Mountain Community
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
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TZNAME:EDT
DTSTART:20230312T070000
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T190000
DTEND;TZID=America/New_York:20240821T210000
DTSTAMP:20260404T002310
CREATED:20240728T145033Z
LAST-MODIFIED:20240805T151227Z
UID:10002798-1724266800-1724274000@masthope.org
SUMMARY:Moonlight Yoga
DESCRIPTION:Join Diane for yoga on the beach\, light refreshments\, and a lakeside campfire. Call the Fitness Center to reserve: 570-685-5978. Tarot readings by Caroline are available for $25.
URL:https://masthope.org/event/moonlight-yoga-2/
LOCATION:Westcolang Lake Waterfront\, 349 Falling Waters Boulevard\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/png:https://masthope.org/wp-content/uploads/sites/1856/2023/08/Presentation13.png
ORGANIZER;CN="Diane Morano%2C Fitness Director":MAILTO:fitness@masthope.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T090000
DTEND;TZID=America/New_York:20240822T100000
DTSTAMP:20260404T002310
CREATED:20240418T170514Z
LAST-MODIFIED:20240708T154316Z
UID:10002135-1724317200-1724320800@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-3/2024-08-22/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T101500
DTEND;TZID=America/New_York:20240822T111500
DTSTAMP:20260404T002310
CREATED:20240418T170948Z
LAST-MODIFIED:20240708T154515Z
UID:10002263-1724321700-1724325300@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-10/2024-08-22/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T161500
DTEND;TZID=America/New_York:20240822T173000
DTSTAMP:20260404T002310
CREATED:20240610T151633Z
LAST-MODIFIED:20240610T151827Z
UID:10002661-1724343300-1724347800@masthope.org
SUMMARY:Trail Walk
DESCRIPTION:Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!
URL:https://masthope.org/event/trail-walk-4/2024-08-22/
LOCATION:Mailboxes / Four Corners Entrance
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T163000
DTEND;TZID=America/New_York:20240822T173000
DTSTAMP:20260404T002310
CREATED:20240418T172018Z
LAST-MODIFIED:20240418T173528Z
UID:10002613-1724344200-1724347800@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-7/2024-08-22/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T100000
DTEND;TZID=America/New_York:20240823T111500
DTSTAMP:20260404T002310
CREATED:20240708T153917Z
LAST-MODIFIED:20240708T153917Z
UID:10002773-1724407200-1724411700@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit-2/2024-08-23/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T160000
DTEND;TZID=America/New_York:20240823T164500
DTSTAMP:20260404T002310
CREATED:20240418T171607Z
LAST-MODIFIED:20240418T171607Z
UID:10002474-1724428800-1724431500@masthope.org
SUMMARY:Core & Pilates
DESCRIPTION:Core & Pilates with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-pilates/2024-08-23/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T164500
DTEND;TZID=America/New_York:20240823T174500
DTSTAMP:20260404T002310
CREATED:20240418T171704Z
LAST-MODIFIED:20240418T171704Z
UID:10002521-1724431500-1724435100@masthope.org
SUMMARY:Habit Fitness
DESCRIPTION:Habit with Cathy: Join us for HABIT\, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
URL:https://masthope.org/event/habit-fitness-3/2024-08-23/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T080000
DTEND;TZID=America/New_York:20240824T090000
DTSTAMP:20260404T002310
CREATED:20240418T171456Z
LAST-MODIFIED:20240610T150441Z
UID:10002427-1724486400-1724490000@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-10/2024-08-24/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T091500
DTEND;TZID=America/New_York:20240824T103000
DTSTAMP:20260404T002310
CREATED:20240418T171823Z
LAST-MODIFIED:20240708T155324Z
UID:10002567-1724490900-1724495400@masthope.org
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party… in water! Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-6/2024-08-24/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T100000
DTEND;TZID=America/New_York:20240826T111500
DTSTAMP:20260404T002310
CREATED:20240708T153917Z
LAST-MODIFIED:20240708T153917Z
UID:10002774-1724666400-1724670900@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit-2/2024-08-26/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T090000
DTEND;TZID=America/New_York:20240827T103000
DTSTAMP:20260404T002310
CREATED:20240708T153551Z
LAST-MODIFIED:20240708T153551Z
UID:10002741-1724749200-1724754600@masthope.org
SUMMARY:YOQI
DESCRIPTION:YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health\, optimal performance and loving connection? Or is it moving into states of stress\, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here…
URL:https://masthope.org/event/yoqi/2024-08-27/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T190000
DTEND;TZID=America/New_York:20240827T200000
DTSTAMP:20260404T002310
CREATED:20240625T163410Z
LAST-MODIFIED:20240625T163410Z
UID:10002731-1724785200-1724788800@masthope.org
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
URL:https://masthope.org/event/aqua-zumba-4/2024-08-27/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T090000
DTEND;TZID=America/New_York:20240828T100000
DTSTAMP:20260404T002310
CREATED:20240418T171153Z
LAST-MODIFIED:20240708T154759Z
UID:10002333-1724835600-1724839200@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-4/2024-08-28/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T101500
DTEND;TZID=America/New_York:20240828T111500
DTSTAMP:20260404T002310
CREATED:20240418T170948Z
LAST-MODIFIED:20240708T154515Z
UID:10002266-1724840100-1724843700@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-10/2024-08-28/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T163000
DTEND;TZID=America/New_York:20240828T173000
DTSTAMP:20260404T002310
CREATED:20240418T171352Z
LAST-MODIFIED:20240418T171352Z
UID:10002382-1724862600-1724866200@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-9/2024-08-28/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T090000
DTEND;TZID=America/New_York:20240829T100000
DTSTAMP:20260404T002310
CREATED:20240418T170514Z
LAST-MODIFIED:20240708T154316Z
UID:10002137-1724922000-1724925600@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-3/2024-08-29/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T101500
DTEND;TZID=America/New_York:20240829T111500
DTSTAMP:20260404T002310
CREATED:20240418T170948Z
LAST-MODIFIED:20240708T154515Z
UID:10002267-1724926500-1724930100@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-10/2024-08-29/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T161500
DTEND;TZID=America/New_York:20240829T173000
DTSTAMP:20260404T002310
CREATED:20240610T151633Z
LAST-MODIFIED:20240610T151827Z
UID:10002662-1724948100-1724952600@masthope.org
SUMMARY:Trail Walk
DESCRIPTION:Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!
URL:https://masthope.org/event/trail-walk-4/2024-08-29/
LOCATION:Mailboxes / Four Corners Entrance
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T163000
DTEND;TZID=America/New_York:20240829T173000
DTSTAMP:20260404T002310
CREATED:20240418T172018Z
LAST-MODIFIED:20240418T173528Z
UID:10002614-1724949000-1724952600@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-7/2024-08-29/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240830T100000
DTEND;TZID=America/New_York:20240830T111500
DTSTAMP:20260404T002310
CREATED:20240708T153917Z
LAST-MODIFIED:20240708T153917Z
UID:10002775-1725012000-1725016500@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit-2/2024-08-30/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240830T160000
DTEND;TZID=America/New_York:20240830T164500
DTSTAMP:20260404T002310
CREATED:20240418T171607Z
LAST-MODIFIED:20240418T171607Z
UID:10002475-1725033600-1725036300@masthope.org
SUMMARY:Core & Pilates
DESCRIPTION:Core & Pilates with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-pilates/2024-08-30/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240830T164500
DTEND;TZID=America/New_York:20240830T174500
DTSTAMP:20260404T002310
CREATED:20240418T171704Z
LAST-MODIFIED:20240418T171704Z
UID:10002522-1725036300-1725039900@masthope.org
SUMMARY:Habit Fitness
DESCRIPTION:Habit with Cathy: Join us for HABIT\, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
URL:https://masthope.org/event/habit-fitness-3/2024-08-30/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240831T080000
DTEND;TZID=America/New_York:20240831T090000
DTSTAMP:20260404T002310
CREATED:20240418T171456Z
LAST-MODIFIED:20240610T150441Z
UID:10002428-1725091200-1725094800@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-10/2024-08-31/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240831T091500
DTEND;TZID=America/New_York:20240831T103000
DTSTAMP:20260404T002310
CREATED:20240418T171823Z
LAST-MODIFIED:20240708T155324Z
UID:10002568-1725095700-1725100200@masthope.org
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party… in water! Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-6/2024-08-31/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T100000
DTEND;TZID=America/New_York:20240902T111500
DTSTAMP:20260404T002310
CREATED:20240708T153917Z
LAST-MODIFIED:20240708T153917Z
UID:10002776-1725271200-1725275700@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit-2/2024-09-02/
LOCATION:Pool Complex
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T090000
DTEND;TZID=America/New_York:20240903T103000
DTSTAMP:20260404T002310
CREATED:20240708T153551Z
LAST-MODIFIED:20240708T153551Z
UID:10002742-1725354000-1725359400@masthope.org
SUMMARY:YOQI
DESCRIPTION:YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health\, optimal performance and loving connection? Or is it moving into states of stress\, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here…
URL:https://masthope.org/event/yoqi/2024-09-03/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T090000
DTEND;TZID=America/New_York:20240909T100000
DTSTAMP:20260404T002310
CREATED:20240908T003027Z
LAST-MODIFIED:20250331T152838Z
UID:10004741-1725872400-1725876000@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-4/2024-09-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T101500
DTEND;TZID=America/New_York:20240909T111500
DTSTAMP:20260404T002310
CREATED:20240908T003659Z
LAST-MODIFIED:20240908T003659Z
UID:10004945-1725876900-1725880500@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-11/2024-09-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T090000
DTEND;TZID=America/New_York:20240911T100000
DTSTAMP:20260404T002310
CREATED:20240908T003822Z
LAST-MODIFIED:20240908T003822Z
UID:10005024-1726045200-1726048800@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-5/2024-09-11/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
END:VCALENDAR