Masthope Mountain Community

Yoga
2024-01-24 16:30 - 17:30, 2024-01-27 08:00 - 09:00, 2024-01-31 16:30 - 17:30, 2024-02-03 08:00 - 09:00 (America/New_York) | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Sun Salutations
2024-01-25 07:15 - 08:15, 2024-02-01 07:15 - 08:15
Sun Salutations with Diane: If you’re looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar – pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of the body, lubricates and strengthens joints and muscles.

Chair Yoga
2024-01-25 09:00 - 10:00, 2024-01-29 09:00 - 10:00, 2024-02-01 09:00 - 10:00, 2024-02-05 09:00 - 10:00
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Fitness Walk
2024-01-25 10:15 - 11:15, 2024-01-26 10:15 - 11:15, 2024-01-29 10:15 - 11:15, 2024-01-31 10:15 - 11:15, 2024-02-01 10:15 - 11:15, 2024-02-02 10:15 - 11:15, 2024-02-05 10:15 - 11:15, 2024-02-07 10:15 - 11:15
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Zumba
2024-01-25 16:30 - 17:30, 2024-01-27 09:15 - 10:30, 2024-02-01 16:30 - 17:30, 2024-02-03 09:15 - 10:30
Zumba with Melissa: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Stretch & Balance
2024-01-26 09:00 - 10:00, 2024-01-31 09:00 - 10:00, 2024-02-02 09:00 - 10:00, 2024-02-07 09:00 - 10:00
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Core & Pilates
2024-01-26 16:00 - 16:45, 2024-02-02 16:00 - 16:45
Core & Pilates with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.

Habit Fitness
2024-01-26 16:45 - 17:45, 2024-02-02 16:45 - 17:45
Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
