Masthope Mountain Community

Zumba
2024-08-29 16:30 - 17:30, 2024-09-12 16:30 - 17:30, 2024-09-14 09:15 - 10:15, 2024-09-19 16:30 - 17:30 (America/New_York) | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Zumba with Melissa: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Aqua Fit
2024-08-30 10:00 - 11:15, 2024-09-02 10:00 - 11:15 | Pool Complex
Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Core & Pilates
2024-08-30 16:00 - 16:45 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Core & Pilates with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.

Habit Fitness
2024-08-30 16:45 - 17:45 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.

Yoga
2024-08-31 08:00 - 09:00, 2024-09-11 16:30 - 17:30, 2024-09-14 08:00 - 09:00, 2024-09-18 16:30 - 17:30 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Aqua Zumba
2024-08-31 09:15 - 10:30 | Pool Complex
Aqua Zumba with Melissa: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party… in water! Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

YOQI
2024-09-03 09:00 - 10:30, 2024-09-11 10:15 - 11:15, 2024-09-18 10:15 - 11:15 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health, optimal performance and loving connection? Or is it moving into states of stress, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here…

Chair Yoga
2024-09-09 09:00 - 10:00, 2024-09-12 09:00 - 10:00, 2024-09-16 09:00 - 10:00, 2024-09-19 09:00 - 10:00 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Fitness Walk
2024-09-09 10:15 - 11:15, 2024-09-13 10:15 - 11:15, 2024-09-16 10:15 - 11:15, 2024-09-20 10:15 - 11:15 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Stretch & Balance
2024-09-11 09:00 - 10:00, 2024-09-13 09:00 - 10:00, 2024-09-18 09:00 - 10:00, 2024-09-20 09:00 - 10:00 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Fitness Bowling
2024-09-18 12:30 - 14:30 | Wallenpaupack Bowling Center, 5 Bowling Center Lane, Hawley, PA, 18428, United States
Join us on the 3rd Wednesday of the month! Games begin at 12:30pm. $5.00 (includes shoes.) Sign up in advance by contacting the Fitness Center.

Core & Pilates/Balance
2024-09-20 16:00 - 17:00 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Core & Pilates/Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.
