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X-ORIGINAL-URL:https://masthope.org
X-WR-CALDESC:Events for Masthope Mountain Community
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BEGIN:VTIMEZONE
TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240302T080000
DTEND;TZID=America/New_York:20240302T090000
DTSTAMP:20260403T143906
CREATED:20230918T172542Z
LAST-MODIFIED:20240105T011955Z
UID:10001781-1709366400-1709370000@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-6/2024-03-02/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240302T080000
DTEND;TZID=America/New_York:20240302T110000
DTSTAMP:20260403T143906
CREATED:20230405T180724Z
LAST-MODIFIED:20230405T180724Z
UID:10000457-1709366400-1709377200@masthope.org
SUMMARY:Document Review Committee Meeting
DESCRIPTION:Monthly DRC Committee Meeting. Call the POC office if you are interested in attending.
URL:https://masthope.org/event/document-review-committee-meeting-16/
LOCATION:POC Conference Room\, 196 Karl Hope Boulevard\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Meetings
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/Presentation1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240302T091500
DTEND;TZID=America/New_York:20240302T103000
DTSTAMP:20260403T143906
CREATED:20230918T173820Z
LAST-MODIFIED:20240105T012409Z
UID:10001824-1709370900-1709375400@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-5/2024-03-02/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240302T190000
DTEND;TZID=America/New_York:20240302T230000
DTSTAMP:20260403T143906
CREATED:20231009T164434Z
LAST-MODIFIED:20231106T170858Z
UID:10001562-1709406000-1709420400@masthope.org
SUMMARY:Live Music - Cold Sweat
DESCRIPTION:Enjoy live music in the Summit Restaurant! (Live music performances are subject to change.)
URL:https://masthope.org/event/live-music-cold-sweat-8/
LOCATION:The Summit Restaurant\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435
CATEGORIES:Live Music,Summit Restaurant
ATTACH;FMTTYPE=image/png:https://masthope.org/wp-content/uploads/sites/1856/2022/05/Picture2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T090000
DTEND;TZID=America/New_York:20240304T100000
DTSTAMP:20260403T143906
CREATED:20230918T171451Z
LAST-MODIFIED:20240105T012149Z
UID:10001807-1709542800-1709546400@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-2/2024-03-04/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T101500
DTEND;TZID=America/New_York:20240304T111500
DTSTAMP:20260403T143906
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001715-1709547300-1709550900@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-03-04/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T090000
DTEND;TZID=America/New_York:20240306T100000
DTSTAMP:20260403T143906
CREATED:20240105T011141Z
LAST-MODIFIED:20240105T011142Z
UID:10001637-1709715600-1709719200@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-4-2/2024-03-06/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T101500
DTEND;TZID=America/New_York:20240306T111500
DTSTAMP:20260403T143906
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001716-1709720100-1709723700@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-03-06/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T163000
DTEND;TZID=America/New_York:20240306T173000
DTSTAMP:20260403T143906
CREATED:20230918T172731Z
LAST-MODIFIED:20240105T011800Z
UID:10001769-1709742600-1709746200@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-7/2024-03-06/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T071500
DTEND;TZID=America/New_York:20240307T081500
DTSTAMP:20260403T143906
CREATED:20240105T011505Z
LAST-MODIFIED:20240105T011649Z
UID:10001756-1709795700-1709799300@masthope.org
SUMMARY:Sun Salutations
DESCRIPTION:Sun Salutations with Diane: If you’re looking for a simple\, enjoyable way to start your day that provides a diverse range of health benefits\, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar – pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level\, the practice of Sun Salutation stimulates the metabolism and the digestive\, respiratory\, circulatory and reproductive systems. It provides a good cardiovascular workout\, stretches every part of the body\, lubricates and strengthens joints and muscles. 
URL:https://masthope.org/event/sun-salutations-3/2024-03-07/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T090000
DTEND;TZID=America/New_York:20240307T100000
DTSTAMP:20260403T143906
CREATED:20230918T171451Z
LAST-MODIFIED:20240105T012149Z
UID:10001808-1709802000-1709805600@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-2/2024-03-07/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T101500
DTEND;TZID=America/New_York:20240307T111500
DTSTAMP:20260403T143906
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001717-1709806500-1709810100@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-03-07/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T163000
DTEND;TZID=America/New_York:20240307T173000
DTSTAMP:20260403T143906
CREATED:20230918T173619Z
LAST-MODIFIED:20240105T012730Z
UID:10001838-1709829000-1709832600@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-4/2024-03-07/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T090000
DTEND;TZID=America/New_York:20240308T100000
DTSTAMP:20260403T143906
CREATED:20240105T011141Z
LAST-MODIFIED:20240105T011142Z
UID:10001638-1709888400-1709892000@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-4-2/2024-03-08/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T101500
DTEND;TZID=America/New_York:20240308T111500
DTSTAMP:20260403T143906
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001718-1709892900-1709896500@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-03-08/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T160000
DTEND;TZID=America/New_York:20240308T164500
DTSTAMP:20260403T143906
CREATED:20230918T173950Z
LAST-MODIFIED:20240311T153729Z
UID:10001851-1709913600-1709916300@masthope.org
SUMMARY:Core & Pilates
DESCRIPTION:Core & Pilates with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-balance-2/2024-03-08/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T164500
DTEND;TZID=America/New_York:20240308T174500
DTSTAMP:20260403T143906
CREATED:20230918T174043Z
LAST-MODIFIED:20240105T013018Z
UID:10001864-1709916300-1709919900@masthope.org
SUMMARY:Habit Fitness
DESCRIPTION:Habit with Cathy: Join us for HABIT\, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
URL:https://masthope.org/event/habit-fitness-2/2024-03-08/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T180000
DTEND;TZID=America/New_York:20240308T220000
DTSTAMP:20260403T143906
CREATED:20231009T164817Z
LAST-MODIFIED:20231009T164817Z
UID:10001566-1709920800-1709935200@masthope.org
SUMMARY:Live Music - 2 Chicks\, 1 Guitar
DESCRIPTION:Enjoy live music in the Summit Restaurant! (Live music performances are subject to change.)
URL:https://masthope.org/event/live-music-2-chicks-1-guitar-7/
LOCATION:The Summit Restaurant\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435
CATEGORIES:Live Music,Summit Restaurant
ATTACH;FMTTYPE=image/png:https://masthope.org/wp-content/uploads/sites/1856/2022/05/Picture2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T203000
DTEND;TZID=America/New_York:20240308T223000
DTSTAMP:20260403T143906
CREATED:20240226T162120Z
LAST-MODIFIED:20240226T162549Z
UID:10001883-1709929800-1709937000@masthope.org
SUMMARY:Moonlight Snowshoeing
DESCRIPTION:Join us for our annual snowshoeing event! Meet in the front of the lodge at 8:30pm to shoe up. We will begin at 9:00pm. Afterwards\, enjoy wine and charcuterie around the firepit. The cost is $20pp. Please call the Fitness Center to sign up: (570) 685-5978. Limited quantities of shoe rentals are available.
URL:https://masthope.org/event/moonlight-snowshoeing-2/
LOCATION:The Lodge at Masthope\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions,Fitness,Summit Restaurant
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2024/02/Picture1.jpg
ORGANIZER;CN="Diane Morano%2C Fitness Director":MAILTO:fitness@masthope.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240309T080000
DTEND;TZID=America/New_York:20240309T090000
DTSTAMP:20260403T143906
CREATED:20230918T172542Z
LAST-MODIFIED:20240105T011955Z
UID:10001782-1709971200-1709974800@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-6/2024-03-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240309T090000
DTEND;TZID=America/New_York:20240309T120000
DTSTAMP:20260403T143906
CREATED:20230405T194459Z
LAST-MODIFIED:20230405T194459Z
UID:10000543-1709974800-1709985600@masthope.org
SUMMARY:General Membership Meeting
DESCRIPTION:Meeting information and call in credentials can be found within your Property Owner account under Documents & FAQs > Documents > General Membership Meetings. Sign in begins at 9am. Meeting starts at 10am.
URL:https://masthope.org/event/general-membership-meeting-5/
LOCATION:Property Owners Lounge\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Meetings
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/03/Picture18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240309T091500
DTEND;TZID=America/New_York:20240309T103000
DTSTAMP:20260403T143906
CREATED:20230918T173820Z
LAST-MODIFIED:20240105T012409Z
UID:10001825-1709975700-1709980200@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-5/2024-03-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240309T180000
DTEND;TZID=America/New_York:20240309T220000
DTSTAMP:20260403T143906
CREATED:20231009T164941Z
LAST-MODIFIED:20231009T164941Z
UID:10001567-1710007200-1710021600@masthope.org
SUMMARY:Live Music - Frost Duo
DESCRIPTION:Enjoy live music in the Summit Restaurant! (Live music performances are subject to change.)
URL:https://masthope.org/event/live-music-frost-duo-8/
LOCATION:The Summit Restaurant\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435
CATEGORIES:Live Music,Summit Restaurant
ATTACH;FMTTYPE=image/png:https://masthope.org/wp-content/uploads/sites/1856/2022/05/Picture2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T090000
DTEND;TZID=America/New_York:20240311T100000
DTSTAMP:20260403T143906
CREATED:20230918T171451Z
LAST-MODIFIED:20240105T012149Z
UID:10001809-1710147600-1710151200@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-2/2024-03-11/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T101500
DTEND;TZID=America/New_York:20240311T111500
DTSTAMP:20260403T143906
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001719-1710152100-1710155700@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-03-11/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T090000
DTEND;TZID=America/New_York:20240313T100000
DTSTAMP:20260403T143906
CREATED:20240105T011141Z
LAST-MODIFIED:20240105T011142Z
UID:10001639-1710320400-1710324000@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-4-2/2024-03-13/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T101500
DTEND;TZID=America/New_York:20240313T111500
DTSTAMP:20260403T143906
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001720-1710324900-1710328500@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-03-13/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T163000
DTEND;TZID=America/New_York:20240313T173000
DTSTAMP:20260403T143906
CREATED:20230918T172731Z
LAST-MODIFIED:20240105T011800Z
UID:10001770-1710347400-1710351000@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-7/2024-03-13/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240314T071500
DTEND;TZID=America/New_York:20240314T081500
DTSTAMP:20260403T143906
CREATED:20240105T011505Z
LAST-MODIFIED:20240105T011649Z
UID:10001757-1710400500-1710404100@masthope.org
SUMMARY:Sun Salutations
DESCRIPTION:Sun Salutations with Diane: If you’re looking for a simple\, enjoyable way to start your day that provides a diverse range of health benefits\, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar – pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level\, the practice of Sun Salutation stimulates the metabolism and the digestive\, respiratory\, circulatory and reproductive systems. It provides a good cardiovascular workout\, stretches every part of the body\, lubricates and strengthens joints and muscles. 
URL:https://masthope.org/event/sun-salutations-3/2024-03-14/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide5.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240314T090000
DTEND;TZID=America/New_York:20240314T100000
DTSTAMP:20260403T143906
CREATED:20230918T171451Z
LAST-MODIFIED:20240105T012149Z
UID:10001810-1710406800-1710410400@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-2/2024-03-14/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
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END:VCALENDAR