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PRODID:-//Masthope Mountain Community - ECPv6.15.15//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Masthope Mountain Community
X-ORIGINAL-URL:https://masthope.org
X-WR-CALDESC:Events for Masthope Mountain Community
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20220313T070000
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DTSTART:20221106T060000
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DTSTART:20230312T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T084500
DTEND;TZID=America/New_York:20230809T094500
DTSTAMP:20260403T160904
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001134-1691570700-1691574300@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-09/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T090000
DTEND;TZID=America/New_York:20230809T100000
DTSTAMP:20260403T160904
CREATED:20230703T182501Z
LAST-MODIFIED:20230703T182556Z
UID:10001013-1691571600-1691575200@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-2/2023-08-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T120000
DTEND;TZID=America/New_York:20230809T130000
DTSTAMP:20260403T160904
CREATED:20230703T182819Z
LAST-MODIFIED:20230703T182819Z
UID:10001022-1691582400-1691586000@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-5/2023-08-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T163000
DTEND;TZID=America/New_York:20230809T173000
DTSTAMP:20260403T160904
CREATED:20230703T183006Z
LAST-MODIFIED:20230703T183006Z
UID:10001031-1691598600-1691602200@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-4/2023-08-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T180000
DTEND;TZID=America/New_York:20230809T190000
DTSTAMP:20260403T160904
CREATED:20230427T201921Z
LAST-MODIFIED:20230427T201921Z
UID:10000629-1691604000-1691607600@masthope.org
SUMMARY:Weight Watchers Meeting
DESCRIPTION:Weekly meeting for Masthope’s Weight Watchers program. Pre-registration and payment is required. This 14 week program is held weekly on Wednesdays from May 10th – August 9th. The cost is $154 and includes all meetings\, workshops and digital tools. Contact the Fitness Center to sign up or for additional information.
URL:https://masthope.org/event/weight-watchers-meeting/2023-08-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide10.jpg
ORGANIZER;CN="Diane Morano%2C Fitness Director":MAILTO:fitness@masthope.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T084500
DTEND;TZID=America/New_York:20230810T094500
DTSTAMP:20260403T160904
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001135-1691657100-1691660700@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-10/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T090000
DTEND;TZID=America/New_York:20230810T100000
DTSTAMP:20260403T160904
CREATED:20230510T002729Z
LAST-MODIFIED:20230703T181243Z
UID:10000930-1691658000-1691661600@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga/2023-08-10/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T101500
DTEND;TZID=America/New_York:20230810T111500
DTSTAMP:20260403T160904
CREATED:20230703T183553Z
LAST-MODIFIED:20230703T183553Z
UID:10001040-1691662500-1691666100@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-6/2023-08-10/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T163000
DTEND;TZID=America/New_York:20230810T173000
DTSTAMP:20260403T160904
CREATED:20230703T184220Z
LAST-MODIFIED:20230703T184220Z
UID:10001049-1691685000-1691688600@masthope.org
SUMMARY:Trail Walk
DESCRIPTION:Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!
URL:https://masthope.org/event/trail-walk-2/2023-08-10/
LOCATION:Mailboxes / Four Corners Entrance
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T081500
DTEND;TZID=America/New_York:20230811T091500
DTSTAMP:20260403T160904
CREATED:20230703T185000Z
LAST-MODIFIED:20230703T185000Z
UID:10001058-1691741700-1691745300@masthope.org
SUMMARY:Kayaking
DESCRIPTION:Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!
URL:https://masthope.org/event/kayaking/2023-08-11/
LOCATION:Westcolang Lake Waterfront\, 349 Falling Waters Boulevard\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T084500
DTEND;TZID=America/New_York:20230811T094500
DTSTAMP:20260403T160904
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001136-1691743500-1691747100@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-11/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T101500
DTEND;TZID=America/New_York:20230811T111500
DTSTAMP:20260403T160904
CREATED:20230703T185345Z
LAST-MODIFIED:20230703T185434Z
UID:10001067-1691748900-1691752500@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit/2023-08-11/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T160000
DTEND;TZID=America/New_York:20230811T164500
DTSTAMP:20260403T160904
CREATED:20230510T013702Z
LAST-MODIFIED:20230724T193716Z
UID:10001182-1691769600-1691772300@masthope.org
SUMMARY:Core & Balance
DESCRIPTION:Core & Balance with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-balance/2023-08-11/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T164500
DTEND;TZID=America/New_York:20230811T174500
DTSTAMP:20260403T160904
CREATED:20230510T014103Z
LAST-MODIFIED:20230724T193401Z
UID:10001173-1691772300-1691775900@masthope.org
SUMMARY:Habit Fitness
DESCRIPTION:Habit with Cathy: Join us for HABIT\, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
URL:https://masthope.org/event/habit-fitness/2023-08-11/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230812T080000
DTEND;TZID=America/New_York:20230812T090000
DTSTAMP:20260403T160904
CREATED:20230703T185613Z
LAST-MODIFIED:20230703T185613Z
UID:10001084-1691827200-1691830800@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-5/2023-08-12/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230812T084500
DTEND;TZID=America/New_York:20230812T094500
DTSTAMP:20260403T160904
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001137-1691829900-1691833500@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-12/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230812T120000
DTEND;TZID=America/New_York:20230812T140000
DTSTAMP:20260403T160904
CREATED:20230626T142509Z
LAST-MODIFIED:20230731T144949Z
UID:10000878-1691841600-1691848800@masthope.org
SUMMARY:Kids/Teens Tie Dye Party
DESCRIPTION:Bring one white t-shirt or white socks to tie dye!
URL:https://masthope.org/event/kids-teens-tie-dye-party/
LOCATION:Mountain Top\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/200507102104-chalklead.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230812T180000
DTEND;TZID=America/New_York:20230812T220000
DTSTAMP:20260403T160904
CREATED:20230411T180259Z
LAST-MODIFIED:20230411T180259Z
UID:10000579-1691863200-1691877600@masthope.org
SUMMARY:Live Music - Sage Clearing
DESCRIPTION:Enjoy music from Sage Clearing on the Tiki Bar Patio. If rain\, inside The Summit Restaurant. (Live music performances are subject to change.)
URL:https://masthope.org/event/live-music-sage-clearing-7/
LOCATION:The Tiki Bar at Masthope\, 196 Karl Hope Boulevard\, Lackawaxen\, PA\, 18435
CATEGORIES:Activities & Traditions,Summit Restaurant
ATTACH;FMTTYPE=image/png:https://masthope.org/wp-content/uploads/sites/1856/2022/05/Picture2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230813T084500
DTEND;TZID=America/New_York:20230813T094500
DTSTAMP:20260403T160904
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001138-1691916300-1691919900@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-13/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230813T100000
DTEND;TZID=America/New_York:20230813T140000
DTSTAMP:20260403T160904
CREATED:20230419T224531Z
LAST-MODIFIED:20230419T224531Z
UID:10000603-1691920800-1691935200@masthope.org
SUMMARY:Farmer's Market
DESCRIPTION:Located at the summit of Masthope Mountain outside the lodge. Setup weekly on Sundays through 10/09/23. Enjoy fresh fruits and vegetables\, produce\, local homemade crafts\, jams\, jellies\, candles\, honey and maple products.
URL:https://masthope.org/event/farmers-market-26/2023-08-13/
LOCATION:Mountain Top\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Local
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/anne-preble-SAPvKo12dQE-unsplash-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230813T140000
DTEND;TZID=America/New_York:20230813T180000
DTSTAMP:20260403T160904
CREATED:20230411T181123Z
LAST-MODIFIED:20230411T181128Z
UID:10000580-1691935200-1691949600@masthope.org
SUMMARY:Live Music - Smokin' Buddie Steve
DESCRIPTION:Enjoy music from Smokin’ Buddie Steve on the Tiki Bar Patio. If rain\, inside The Summit Restaurant. (Live music performances are subject to change.)
URL:https://masthope.org/event/live-music-smokin-buddie-steve-7/
LOCATION:The Tiki Bar at Masthope\, 196 Karl Hope Boulevard\, Lackawaxen\, PA\, 18435
CATEGORIES:Activities & Traditions,Summit Restaurant
ATTACH;FMTTYPE=image/png:https://masthope.org/wp-content/uploads/sites/1856/2022/05/Picture2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230813T150000
DTEND;TZID=America/New_York:20230813T200000
DTSTAMP:20260403T160904
CREATED:20230717T132354Z
LAST-MODIFIED:20230813T145107Z
UID:10001162-1691938800-1691956800@masthope.org
SUMMARY:The Great Cardboard Boat Race
DESCRIPTION:A Masthope favorite returns! Save the date for our cardboard boat race. Teams of up to 6 people are challenged to get creative and construct a boat made entirely from corrugated cardboard and navigate it across our upper pool from one side to the other and back. Teams will consist of a captain\, first mate\, and up to a four person crew. Judging and awards will be for fastest finish time\, most creative design and most dramatic sink. 20 teams may register on a first come first serve basis. Call the POC office at 570-685-4790 to register. The official rules for the race can be picked up at the office. ($20 fee to register) \n3pm-6:30pm build time / race at 7pm
URL:https://masthope.org/event/the-great-cardboard-boat-race/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Social
ATTACH;FMTTYPE=image/png:https://masthope.org/wp-content/uploads/sites/1856/2023/07/Presentation1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230814T084500
DTEND;TZID=America/New_York:20230814T094500
DTSTAMP:20260403T160904
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001139-1692002700-1692006300@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-14/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230814T090000
DTEND;TZID=America/New_York:20230814T100000
DTSTAMP:20260403T160904
CREATED:20230703T181053Z
LAST-MODIFIED:20230703T181053Z
UID:10000970-1692003600-1692007200@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Lower Pool for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-4/2023-08-14/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230814T101500
DTEND;TZID=America/New_York:20230814T111500
DTSTAMP:20260403T160904
CREATED:20230703T185345Z
LAST-MODIFIED:20230703T185434Z
UID:10001076-1692008100-1692011700@masthope.org
SUMMARY:Aqua Fit
DESCRIPTION:Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine\, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
URL:https://masthope.org/event/aqua-fit/2023-08-14/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230814T160000
DTEND;TZID=America/New_York:20230814T200000
DTSTAMP:20260403T160904
CREATED:20230510T015710Z
LAST-MODIFIED:20230510T015710Z
UID:10000847-1692028800-1692043200@masthope.org
SUMMARY:Mamma Mia Mondays
DESCRIPTION:“Mamma Mia Mondays” Promo! For dine in or take out: 1 large cheese pizza and 1 order of boneless wings for $25 OR 1 large cheese pizza for $16. Not available on holiday periods. On Mondays during the summer when The Summit is closed\, this promotion will be available to order outside at the Tiki Bar at Masthope.
URL:https://masthope.org/event/mamma-mia-mondays/2023-08-14/
LOCATION:The Summit Restaurant\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435
CATEGORIES:Local,Summit Restaurant
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/05/Presentation1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230814T163000
DTEND;TZID=America/New_York:20230814T173000
DTSTAMP:20260403T160904
CREATED:20230703T181604Z
LAST-MODIFIED:20230703T181604Z
UID:10000979-1692030600-1692034200@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-3/2023-08-14/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230815T084500
DTEND;TZID=America/New_York:20230815T094500
DTSTAMP:20260403T160904
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001140-1692089100-1692092700@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-15/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230815T090000
DTEND;TZID=America/New_York:20230815T100000
DTSTAMP:20260403T160904
CREATED:20230703T181741Z
LAST-MODIFIED:20230703T181823Z
UID:10000988-1692090000-1692093600@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-3/2023-08-15/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T084500
DTEND;TZID=America/New_York:20230816T094500
DTSTAMP:20260403T160904
CREATED:20230703T190241Z
LAST-MODIFIED:20230703T190241Z
UID:10001141-1692175500-1692179100@masthope.org
SUMMARY:Daily Lap Swim
DESCRIPTION:Lap swim available from 8:45am-9:45am at Upper Pool.
URL:https://masthope.org/event/daily-lap-swim/2023-08-16/
LOCATION:Pool Complex
CATEGORIES:Activities & Traditions,Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/06/ppt9943.pptm-AutoRecovered.jpg
END:VEVENT
END:VCALENDAR