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X-WR-CALDESC:Events for Masthope Mountain Community
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T083000
DTEND;TZID=America/New_York:20240113T113000
DTSTAMP:20260403T125236
CREATED:20230405T192532Z
LAST-MODIFIED:20230405T192532Z
UID:10000540-1705134600-1705145400@masthope.org
SUMMARY:Budget Townhall Meeting
DESCRIPTION:Meeting information and call in credentials can be found within your Property Owner account under Documents & FAQs > Documents > Board Meetings.
URL:https://masthope.org/event/budget-townhall-meeting/
LOCATION:Beach House\, 349 Falling Waters Blvd\, Lackawaxen\, PA\, 18435
CATEGORIES:Meetings
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/03/Picture18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T091500
DTEND;TZID=America/New_York:20240113T103000
DTSTAMP:20260403T125236
CREATED:20230918T173820Z
LAST-MODIFIED:20240105T012409Z
UID:10001817-1705137300-1705141800@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-5/2024-01-13/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T170000
DTEND;TZID=America/New_York:20240113T210000
DTSTAMP:20260403T125236
CREATED:20240108T165655Z
LAST-MODIFIED:20240108T165655Z
UID:10001873-1705165200-1705179600@masthope.org
SUMMARY:Summit Bonfire
DESCRIPTION:Warm at our bonfire in front of the Lodge. Hot chocolate will be provided. Cash bar available.
URL:https://masthope.org/event/summit-bonfire-2/
LOCATION:The Lodge at Masthope\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions,Social
ATTACH;FMTTYPE=image/png:https://masthope.org/wp-content/uploads/sites/1856/2023/10/Picture1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T090000
DTEND;TZID=America/New_York:20240115T100000
DTSTAMP:20260403T125236
CREATED:20230918T171451Z
LAST-MODIFIED:20240105T012149Z
UID:10001793-1705309200-1705312800@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-2/2024-01-15/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T101500
DTEND;TZID=America/New_York:20240115T111500
DTSTAMP:20260403T125236
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001687-1705313700-1705317300@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-01-15/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T090000
DTEND;TZID=America/New_York:20240117T100000
DTSTAMP:20260403T125236
CREATED:20240105T011141Z
LAST-MODIFIED:20240105T011142Z
UID:10001623-1705482000-1705485600@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-4-2/2024-01-17/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T101500
DTEND;TZID=America/New_York:20240117T111500
DTSTAMP:20260403T125236
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001688-1705486500-1705490100@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-01-17/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T123000
DTEND;TZID=America/New_York:20240117T143000
DTSTAMP:20260403T125236
CREATED:20230918T174246Z
LAST-MODIFIED:20240105T013425Z
UID:10001868-1705494600-1705501800@masthope.org
SUMMARY:Fitness Bowling
DESCRIPTION:Join us on the 3rd Wednesday of the month! Games begin at 12:30pm. $5.00 (includes shoes.) Sign up in advance by contacting the Fitness Center.
URL:https://masthope.org/event/fitness-bowling-17/2024-01-17/
LOCATION:Wallenpaupack Bowling Center\, 5 Bowling Center Lane\, Hawley\, PA\, 18428\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/Picture1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T163000
DTEND;TZID=America/New_York:20240117T173000
DTSTAMP:20260403T125236
CREATED:20230918T172731Z
LAST-MODIFIED:20240105T011800Z
UID:10001762-1705509000-1705512600@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-7/2024-01-17/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T071500
DTEND;TZID=America/New_York:20240118T081500
DTSTAMP:20260403T125236
CREATED:20240105T011505Z
LAST-MODIFIED:20240105T011649Z
UID:10001749-1705562100-1705565700@masthope.org
SUMMARY:Sun Salutations
DESCRIPTION:Sun Salutations with Diane: If you’re looking for a simple\, enjoyable way to start your day that provides a diverse range of health benefits\, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar – pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level\, the practice of Sun Salutation stimulates the metabolism and the digestive\, respiratory\, circulatory and reproductive systems. It provides a good cardiovascular workout\, stretches every part of the body\, lubricates and strengthens joints and muscles. 
URL:https://masthope.org/event/sun-salutations-3/2024-01-18/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T090000
DTEND;TZID=America/New_York:20240118T100000
DTSTAMP:20260403T125236
CREATED:20230918T171451Z
LAST-MODIFIED:20240105T012149Z
UID:10001794-1705568400-1705572000@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-2/2024-01-18/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T101500
DTEND;TZID=America/New_York:20240118T111500
DTSTAMP:20260403T125236
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001689-1705572900-1705576500@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-01-18/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T163000
DTEND;TZID=America/New_York:20240118T173000
DTSTAMP:20260403T125236
CREATED:20230918T173619Z
LAST-MODIFIED:20240105T012730Z
UID:10001831-1705595400-1705599000@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-4/2024-01-18/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T090000
DTEND;TZID=America/New_York:20240119T100000
DTSTAMP:20260403T125236
CREATED:20240105T011141Z
LAST-MODIFIED:20240105T011142Z
UID:10001624-1705654800-1705658400@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-4-2/2024-01-19/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T101500
DTEND;TZID=America/New_York:20240119T111500
DTSTAMP:20260403T125236
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001690-1705659300-1705662900@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-01-19/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T160000
DTEND;TZID=America/New_York:20240119T164500
DTSTAMP:20260403T125236
CREATED:20230918T173950Z
LAST-MODIFIED:20240311T153729Z
UID:10001844-1705680000-1705682700@masthope.org
SUMMARY:Core & Pilates
DESCRIPTION:Core & Pilates with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-balance-2/2024-01-19/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T164500
DTEND;TZID=America/New_York:20240119T174500
DTSTAMP:20260403T125236
CREATED:20230918T174043Z
LAST-MODIFIED:20240105T013018Z
UID:10001857-1705682700-1705686300@masthope.org
SUMMARY:Habit Fitness
DESCRIPTION:Habit with Cathy: Join us for HABIT\, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
URL:https://masthope.org/event/habit-fitness-2/2024-01-19/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T180000
DTEND;TZID=America/New_York:20240119T220000
DTSTAMP:20260403T125236
CREATED:20231009T164114Z
LAST-MODIFIED:20231009T164114Z
UID:10001558-1705687200-1705701600@masthope.org
SUMMARY:Live Music - 2 Chicks\, 1 Guitar
DESCRIPTION:Enjoy live music in the Summit Restaurant! (Live music performances are subject to change.)
URL:https://masthope.org/event/live-music-2-chicks-1-guitar-6/
LOCATION:The Summit Restaurant\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435
CATEGORIES:Live Music,Summit Restaurant
ATTACH;FMTTYPE=image/png:https://masthope.org/wp-content/uploads/sites/1856/2022/05/Picture2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T080000
DTEND;TZID=America/New_York:20240120T090000
DTSTAMP:20260403T125236
CREATED:20230918T172542Z
LAST-MODIFIED:20240105T011955Z
UID:10001775-1705737600-1705741200@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-6/2024-01-20/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T083000
DTEND;TZID=America/New_York:20240120T113000
DTSTAMP:20260403T125236
CREATED:20230405T192651Z
LAST-MODIFIED:20230405T192651Z
UID:10000541-1705739400-1705750200@masthope.org
SUMMARY:Board of Directors Meeting
DESCRIPTION:Meeting information and call in credentials can be found within your Property Owner account under Documents & FAQs > Documents > Board Meetings.
URL:https://masthope.org/event/board-of-directors-meeting-22/
LOCATION:Beach House\, 349 Falling Waters Blvd\, Lackawaxen\, PA\, 18435
CATEGORIES:Meetings
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/03/Picture18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T091500
DTEND;TZID=America/New_York:20240120T103000
DTSTAMP:20260403T125236
CREATED:20230918T173820Z
LAST-MODIFIED:20240105T012409Z
UID:10001818-1705742100-1705746600@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-5/2024-01-20/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T090000
DTEND;TZID=America/New_York:20240122T100000
DTSTAMP:20260403T125236
CREATED:20230918T171451Z
LAST-MODIFIED:20240105T012149Z
UID:10001795-1705914000-1705917600@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-2/2024-01-22/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T101500
DTEND;TZID=America/New_York:20240122T111500
DTSTAMP:20260403T125236
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001691-1705918500-1705922100@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-01-22/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T090000
DTEND;TZID=America/New_York:20240124T100000
DTSTAMP:20260403T125236
CREATED:20240105T011141Z
LAST-MODIFIED:20240105T011142Z
UID:10001625-1706086800-1706090400@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-4-2/2024-01-24/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T101500
DTEND;TZID=America/New_York:20240124T111500
DTSTAMP:20260403T125236
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001692-1706091300-1706094900@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-01-24/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T163000
DTEND;TZID=America/New_York:20240124T173000
DTSTAMP:20260403T125236
CREATED:20230918T172731Z
LAST-MODIFIED:20240105T011800Z
UID:10001763-1706113800-1706117400@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-7/2024-01-24/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T071500
DTEND;TZID=America/New_York:20240125T081500
DTSTAMP:20260403T125236
CREATED:20240105T011505Z
LAST-MODIFIED:20240105T011649Z
UID:10001750-1706166900-1706170500@masthope.org
SUMMARY:Sun Salutations
DESCRIPTION:Sun Salutations with Diane: If you’re looking for a simple\, enjoyable way to start your day that provides a diverse range of health benefits\, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar – pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level\, the practice of Sun Salutation stimulates the metabolism and the digestive\, respiratory\, circulatory and reproductive systems. It provides a good cardiovascular workout\, stretches every part of the body\, lubricates and strengthens joints and muscles. 
URL:https://masthope.org/event/sun-salutations-3/2024-01-25/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T090000
DTEND;TZID=America/New_York:20240125T100000
DTSTAMP:20260403T125236
CREATED:20230918T171451Z
LAST-MODIFIED:20240105T012149Z
UID:10001796-1706173200-1706176800@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-2/2024-01-25/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T101500
DTEND;TZID=America/New_York:20240125T111500
DTSTAMP:20260403T125236
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001693-1706177700-1706181300@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-01-25/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T163000
DTEND;TZID=America/New_York:20240125T173000
DTSTAMP:20260403T125236
CREATED:20230918T173619Z
LAST-MODIFIED:20240105T012730Z
UID:10001832-1706200200-1706203800@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-4/2024-01-25/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
END:VCALENDAR