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X-WR-CALDESC:Events for Masthope Mountain Community
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240927T090000
DTEND;TZID=America/New_York:20240927T100000
DTSTAMP:20260404T032855
CREATED:20240908T003822Z
LAST-MODIFIED:20240908T003822Z
UID:10005029-1727427600-1727431200@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-5/2024-09-27/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240927T101500
DTEND;TZID=America/New_York:20240927T111500
DTSTAMP:20260404T032855
CREATED:20240908T003659Z
LAST-MODIFIED:20240908T003659Z
UID:10004950-1727432100-1727435700@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-11/2024-09-27/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240927T160000
DTEND;TZID=America/New_York:20240927T170000
DTSTAMP:20260404T032855
CREATED:20240908T004708Z
LAST-MODIFIED:20250414T161909Z
UID:10005238-1727452800-1727456400@masthope.org
SUMMARY:Core & Pilates/Balance
DESCRIPTION:Core & Pilates/Balance with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-pilates-2/2024-09-27/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T080000
DTEND;TZID=America/New_York:20240928T090000
DTSTAMP:20260404T032855
CREATED:20240908T004206Z
LAST-MODIFIED:20240908T004206Z
UID:10005141-1727510400-1727514000@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-11/2024-09-28/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T091500
DTEND;TZID=America/New_York:20240928T101500
DTSTAMP:20260404T032855
CREATED:20240908T003453Z
LAST-MODIFIED:20240908T003453Z
UID:10004877-1727514900-1727518500@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-9/2024-09-28/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240929T100000
DTEND;TZID=America/New_York:20240929T140000
DTSTAMP:20260404T032855
CREATED:20240416T200010Z
LAST-MODIFIED:20240929T195826Z
UID:10002016-1727604000-1727618400@masthope.org
SUMMARY:Farmers' Market
DESCRIPTION:Located at the summit of Masthope Mountain outside the lodge. Setup weekly on Sundays through 10/13/24. Enjoy fresh fruits and vegetables\, produce\, local homemade crafts\, jams\, jellies\, candles\, honey and maple products.
URL:https://masthope.org/event/farmers-market-27/2024-09-29/
LOCATION:Mountain Top\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions,Local
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/anne-preble-SAPvKo12dQE-unsplash-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240930T090000
DTEND;TZID=America/New_York:20240930T100000
DTSTAMP:20260404T032855
CREATED:20240908T003027Z
LAST-MODIFIED:20250331T152838Z
UID:10004747-1727686800-1727690400@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-4/2024-09-30/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240930T101500
DTEND;TZID=America/New_York:20240930T111500
DTSTAMP:20260404T032855
CREATED:20240908T003659Z
LAST-MODIFIED:20240908T003659Z
UID:10004951-1727691300-1727694900@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-11/2024-09-30/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240930T160000
DTEND;TZID=America/New_York:20240930T200000
DTSTAMP:20260404T032855
CREATED:20240908T001942Z
LAST-MODIFIED:20240908T001942Z
UID:10002868-1727712000-1727726400@masthope.org
SUMMARY:Mamma Mia Mondays
DESCRIPTION:“Mamma Mia Mondays” Promo! For dine in or take out: 1 large cheese pizza and 1 order of boneless wings for $25 OR 1 large cheese pizza for $16. Not available on holiday periods. On Mondays during the summer when The Summit is closed\, this promotion will be available to order outside at the Tiki Bar at Masthope.
URL:https://masthope.org/event/mamma-mia-mondays-2/2024-09-30/
LOCATION:Pennsylvania
CATEGORIES:Summit Restaurant
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/05/Presentation1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240930T160000
DTEND;TZID=America/New_York:20240930T220000
DTSTAMP:20260404T032855
CREATED:20240907T235619Z
LAST-MODIFIED:20241110T160316Z
UID:10002836-1727712000-1727733600@masthope.org
SUMMARY:Monday Night Football
DESCRIPTION:Join us on Mondays at The Summit Restaurant for Monday Night Football! Dinner menu served from 4pm-8pm / football snack menu served from 8pm through halftime. Weekly prizes\, trivia\, bar games\, and more!
URL:https://masthope.org/event/monday-night-football-2/2024-09-30/
LOCATION:The Summit Restaurant\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435
CATEGORIES:Social,Summit Restaurant
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/09/Presentation1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T090000
DTEND;TZID=America/New_York:20241002T100000
DTSTAMP:20260404T032855
CREATED:20240908T003822Z
LAST-MODIFIED:20240908T003822Z
UID:10005030-1727859600-1727863200@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-5/2024-10-02/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T101500
DTEND;TZID=America/New_York:20241002T111500
DTSTAMP:20260404T032855
CREATED:20240908T004013Z
LAST-MODIFIED:20240908T004013Z
UID:10005094-1727864100-1727867700@masthope.org
SUMMARY:YOQI
DESCRIPTION:YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health\, optimal performance and loving connection? Or is it moving into states of stress\, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here…
URL:https://masthope.org/event/yoqi-2/2024-10-02/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T163000
DTEND;TZID=America/New_York:20241002T173000
DTSTAMP:20260404T032855
CREATED:20240908T004244Z
LAST-MODIFIED:20240908T004244Z
UID:10005191-1727886600-1727890200@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-12/2024-10-02/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T090000
DTEND;TZID=America/New_York:20241003T100000
DTSTAMP:20260404T032855
CREATED:20240908T003027Z
LAST-MODIFIED:20250331T152838Z
UID:10004748-1727946000-1727949600@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-4/2024-10-03/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T163000
DTEND;TZID=America/New_York:20241003T173000
DTSTAMP:20260404T032855
CREATED:20240908T003306Z
LAST-MODIFIED:20240908T003306Z
UID:10004823-1727973000-1727976600@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-8/2024-10-03/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T090000
DTEND;TZID=America/New_York:20241004T100000
DTSTAMP:20260404T032855
CREATED:20240908T003822Z
LAST-MODIFIED:20240908T003822Z
UID:10005031-1728032400-1728036000@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-5/2024-10-04/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T101500
DTEND;TZID=America/New_York:20241004T111500
DTSTAMP:20260404T032855
CREATED:20240908T003659Z
LAST-MODIFIED:20240908T003659Z
UID:10004952-1728036900-1728040500@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-11/2024-10-04/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T160000
DTEND;TZID=America/New_York:20241004T170000
DTSTAMP:20260404T032855
CREATED:20240908T004708Z
LAST-MODIFIED:20250414T161909Z
UID:10005239-1728057600-1728061200@masthope.org
SUMMARY:Core & Pilates/Balance
DESCRIPTION:Core & Pilates/Balance with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-pilates-2/2024-10-04/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T080000
DTEND;TZID=America/New_York:20241005T090000
DTSTAMP:20260404T032855
CREATED:20240908T004206Z
LAST-MODIFIED:20240908T004206Z
UID:10005142-1728115200-1728118800@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-11/2024-10-05/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T091500
DTEND;TZID=America/New_York:20241005T101500
DTSTAMP:20260404T032855
CREATED:20240908T003453Z
LAST-MODIFIED:20240908T003453Z
UID:10004878-1728119700-1728123300@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-9/2024-10-05/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T190000
DTEND;TZID=America/New_York:20241005T213000
DTSTAMP:20260404T032855
CREATED:20240929T200616Z
LAST-MODIFIED:20241014T021537Z
UID:10005294-1728154800-1728163800@masthope.org
SUMMARY:Bingo
DESCRIPTION:Join us for our traditional Bingo nights! Bingo cards go on sale at 7:00pm.
URL:https://masthope.org/event/bingo-33/2024-10-05/
LOCATION:The Lodge at Masthope\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/120-1202522_bingo-free.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241006T100000
DTEND;TZID=America/New_York:20241006T140000
DTSTAMP:20260404T032855
CREATED:20240416T200010Z
LAST-MODIFIED:20240929T195826Z
UID:10002017-1728208800-1728223200@masthope.org
SUMMARY:Farmers' Market
DESCRIPTION:Located at the summit of Masthope Mountain outside the lodge. Setup weekly on Sundays through 10/13/24. Enjoy fresh fruits and vegetables\, produce\, local homemade crafts\, jams\, jellies\, candles\, honey and maple products.
URL:https://masthope.org/event/farmers-market-27/2024-10-06/
LOCATION:Mountain Top\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions,Local
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/anne-preble-SAPvKo12dQE-unsplash-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241007T090000
DTEND;TZID=America/New_York:20241007T100000
DTSTAMP:20260404T032855
CREATED:20240908T003027Z
LAST-MODIFIED:20250331T152838Z
UID:10004749-1728291600-1728295200@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-4/2024-10-07/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241007T101500
DTEND;TZID=America/New_York:20241007T111500
DTSTAMP:20260404T032855
CREATED:20240908T003659Z
LAST-MODIFIED:20240908T003659Z
UID:10004953-1728296100-1728299700@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-11/2024-10-07/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241007T160000
DTEND;TZID=America/New_York:20241007T200000
DTSTAMP:20260404T032855
CREATED:20240908T001942Z
LAST-MODIFIED:20240908T001942Z
UID:10002869-1728316800-1728331200@masthope.org
SUMMARY:Mamma Mia Mondays
DESCRIPTION:“Mamma Mia Mondays” Promo! For dine in or take out: 1 large cheese pizza and 1 order of boneless wings for $25 OR 1 large cheese pizza for $16. Not available on holiday periods. On Mondays during the summer when The Summit is closed\, this promotion will be available to order outside at the Tiki Bar at Masthope.
URL:https://masthope.org/event/mamma-mia-mondays-2/2024-10-07/
LOCATION:Pennsylvania
CATEGORIES:Summit Restaurant
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/05/Presentation1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241007T160000
DTEND;TZID=America/New_York:20241007T220000
DTSTAMP:20260404T032855
CREATED:20240907T235619Z
LAST-MODIFIED:20241110T160316Z
UID:10002837-1728316800-1728338400@masthope.org
SUMMARY:Monday Night Football
DESCRIPTION:Join us on Mondays at The Summit Restaurant for Monday Night Football! Dinner menu served from 4pm-8pm / football snack menu served from 8pm through halftime. Weekly prizes\, trivia\, bar games\, and more!
URL:https://masthope.org/event/monday-night-football-2/2024-10-07/
LOCATION:The Summit Restaurant\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435
CATEGORIES:Social,Summit Restaurant
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/09/Presentation1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T090000
DTEND;TZID=America/New_York:20241009T100000
DTSTAMP:20260404T032855
CREATED:20240908T003822Z
LAST-MODIFIED:20240908T003822Z
UID:10005032-1728464400-1728468000@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-5/2024-10-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T101500
DTEND;TZID=America/New_York:20241009T111500
DTSTAMP:20260404T032855
CREATED:20240908T004013Z
LAST-MODIFIED:20240908T004013Z
UID:10005095-1728468900-1728472500@masthope.org
SUMMARY:YOQI
DESCRIPTION:YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health\, optimal performance and loving connection? Or is it moving into states of stress\, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here…
URL:https://masthope.org/event/yoqi-2/2024-10-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T163000
DTEND;TZID=America/New_York:20241009T173000
DTSTAMP:20260404T032855
CREATED:20240908T004244Z
LAST-MODIFIED:20240908T004244Z
UID:10005192-1728491400-1728495000@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-12/2024-10-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T090000
DTEND;TZID=America/New_York:20241010T100000
DTSTAMP:20260404T032855
CREATED:20240908T003027Z
LAST-MODIFIED:20250331T152838Z
UID:10004750-1728550800-1728554400@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-4/2024-10-10/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
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END:VCALENDAR