Fitness Walk
2024-01-29 10:15 - 11:15, 2024-01-31 10:15 - 11:15, 2024-02-01 10:15 - 11:15, 2024-02-02 10:15 - 11:15, 2024-02-05 10:15 - 11:15, 2024-02-07 10:15 - 11:15, 2024-02-08 10:15 - 11:15, 2024-02-09 10:15 - 11:15 (America/New_York) | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Stretch & Balance
2024-01-31 09:00 - 10:00, 2024-02-02 09:00 - 10:00, 2024-02-07 09:00 - 10:00, 2024-02-09 09:00 - 10:00 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Yoga
2024-01-31 16:30 - 17:30, 2024-02-03 08:00 - 09:00, 2024-02-07 16:30 - 17:30 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Sun Salutations
2024-02-01 07:15 - 08:15, 2024-02-08 07:15 - 08:15 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Sun Salutations with Diane: If you’re looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar – pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of the body, lubricates and strengthens joints and muscles.

Chair Yoga
2024-02-01 09:00 - 10:00, 2024-02-05 09:00 - 10:00, 2024-02-08 09:00 - 10:00 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Zumba
2024-02-01 16:30 - 17:30, 2024-02-03 09:15 - 10:30, 2024-02-08 16:30 - 17:30 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Zumba with Melissa: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Core & Pilates
2024-02-02 16:00 - 16:45, 2024-02-09 16:00 - 16:45 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Core & Pilates with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.

Habit Fitness
2024-02-02 16:45 - 17:45 | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.

Live Music - Andre Turan
2024-02-02 18:00 - 22:00 | The Summit Restaurant, 196 Karl Hope Blvd, Lackawaxen, PA, 18435
Enjoy live music in the Summit Restaurant! (Live music performances are subject to change.)

Document Review Committee Meeting
2024-02-03 08:00 - 11:00 | POC Conference Room, 196 Karl Hope Boulevard, Lackawaxen, PA, 18435, United States
Monthly DRC Committee Meeting. Call the POC office if you are interested in attending.

Live Music - Sage Clearing
2024-02-03 19:00 - 23:00 | The Summit Restaurant, 196 Karl Hope Blvd, Lackawaxen, PA, 18435

Ski Committee Meeting
2024-02-09 16:30 - 18:00 | Property Owners Lounge, 196 Karl Hope Blvd, Lackawaxen, PA, 18435, United States
The Masthope Ski Committee will be meeting in the Property Owners Lounge at 4:30pm.
