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X-WR-CALNAME:Masthope Mountain Community
X-ORIGINAL-URL:https://masthope.org
X-WR-CALDESC:Events for Masthope Mountain Community
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T071500
DTEND;TZID=America/New_York:20240328T081500
DTSTAMP:20260403T134551
CREATED:20240105T011505Z
LAST-MODIFIED:20240105T011649Z
UID:10001759-1711610100-1711613700@masthope.org
SUMMARY:Sun Salutations
DESCRIPTION:Sun Salutations with Diane: If you’re looking for a simple\, enjoyable way to start your day that provides a diverse range of health benefits\, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar – pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level\, the practice of Sun Salutation stimulates the metabolism and the digestive\, respiratory\, circulatory and reproductive systems. It provides a good cardiovascular workout\, stretches every part of the body\, lubricates and strengthens joints and muscles. 
URL:https://masthope.org/event/sun-salutations-3/2024-03-28/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T090000
DTEND;TZID=America/New_York:20240328T100000
DTSTAMP:20260403T134551
CREATED:20230918T171451Z
LAST-MODIFIED:20240105T012149Z
UID:10001814-1711616400-1711620000@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-2/2024-03-28/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T101500
DTEND;TZID=America/New_York:20240328T111500
DTSTAMP:20260403T134551
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001729-1711620900-1711624500@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-03-28/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T163000
DTEND;TZID=America/New_York:20240328T173000
DTSTAMP:20260403T134551
CREATED:20230918T173619Z
LAST-MODIFIED:20240105T012730Z
UID:10001841-1711643400-1711647000@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-4/2024-03-28/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240329T090000
DTEND;TZID=America/New_York:20240329T100000
DTSTAMP:20260403T134551
CREATED:20240105T011141Z
LAST-MODIFIED:20240105T011142Z
UID:10001644-1711702800-1711706400@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-4-2/2024-03-29/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240329T101500
DTEND;TZID=America/New_York:20240329T111500
DTSTAMP:20260403T134551
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001730-1711707300-1711710900@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-03-29/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240329T160000
DTEND;TZID=America/New_York:20240329T164500
DTSTAMP:20260403T134551
CREATED:20230918T173950Z
LAST-MODIFIED:20240311T153729Z
UID:10001854-1711728000-1711730700@masthope.org
SUMMARY:Core & Pilates
DESCRIPTION:Core & Pilates with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-balance-2/2024-03-29/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240329T164500
DTEND;TZID=America/New_York:20240329T174500
DTSTAMP:20260403T134551
CREATED:20230918T174043Z
LAST-MODIFIED:20240105T013018Z
UID:10001867-1711730700-1711734300@masthope.org
SUMMARY:Habit Fitness
DESCRIPTION:Habit with Cathy: Join us for HABIT\, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
URL:https://masthope.org/event/habit-fitness-2/2024-03-29/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240330T080000
DTEND;TZID=America/New_York:20240330T090000
DTSTAMP:20260403T134551
CREATED:20230918T172542Z
LAST-MODIFIED:20240105T011955Z
UID:10001785-1711785600-1711789200@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-6/2024-03-30/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240330T091500
DTEND;TZID=America/New_York:20240330T103000
DTSTAMP:20260403T134551
CREATED:20230918T173820Z
LAST-MODIFIED:20240105T012409Z
UID:10001828-1711790100-1711794600@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-5/2024-03-30/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240330T110000
DTEND;TZID=America/New_York:20240330T130000
DTSTAMP:20260403T134551
CREATED:20240205T151116Z
LAST-MODIFIED:20240205T174134Z
UID:10001879-1711796400-1711803600@masthope.org
SUMMARY:Lunch with the Easter Bunny
DESCRIPTION:Pre registration required. Limited seating available. Call the POC office to reserve. (570) 685-4790. Kids 12 and under: $10pp / 13 – Adult: $15pp. Lunch served from 11am-12pm. Egg hunt begins at 12pm. Chicken tenders\, sliders\, fries\, lemonade. Register by March 23rd\, 2024.
URL:https://masthope.org/event/lunch-with-the-easter-bunny-2/
LOCATION:The Summit Restaurant\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435
CATEGORIES:Activities & Traditions,Social,Summit Restaurant
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/02/Presentation1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T090000
DTEND;TZID=America/New_York:20240401T100000
DTSTAMP:20260403T134551
CREATED:20230918T171451Z
LAST-MODIFIED:20240105T012149Z
UID:10001815-1711962000-1711965600@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-2/2024-04-01/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T101500
DTEND;TZID=America/New_York:20240401T111500
DTSTAMP:20260403T134551
CREATED:20240105T010922Z
LAST-MODIFIED:20240105T010922Z
UID:10001731-1711966500-1711970100@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-9/2024-04-01/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T183000
DTEND;TZID=America/New_York:20240401T200000
DTSTAMP:20260403T134551
CREATED:20240325T154912Z
LAST-MODIFIED:20240513T160003Z
UID:10001898-1711996200-1712001600@masthope.org
SUMMARY:Monday Trivia Night!
DESCRIPTION:Join us at the Summit Restaurant on Mondays at 6:30pm for Trivia Night! Form a team and put your knowledge to the test. Prizes awarded to winners.
URL:https://masthope.org/event/monday-trivia-night/2024-04-01/
LOCATION:Pennsylvania
CATEGORIES:Activities & Traditions,Social,Summit Restaurant
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2024/03/trivia.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240406T080000
DTEND;TZID=America/New_York:20240406T110000
DTSTAMP:20260403T134551
CREATED:20230405T180824Z
LAST-MODIFIED:20230405T180824Z
UID:10000459-1712390400-1712401200@masthope.org
SUMMARY:Document Review Committee Meeting
DESCRIPTION:Monthly DRC Committee Meeting. Call the POC office if you are interested in attending.
URL:https://masthope.org/event/document-review-committee-meeting-17/
LOCATION:POC Conference Room\, 196 Karl Hope Boulevard\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Meetings
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/Presentation1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240406T100000
DTEND;TZID=America/New_York:20240406T120000
DTSTAMP:20260403T134551
CREATED:20230405T195118Z
LAST-MODIFIED:20230405T195118Z
UID:10000545-1712397600-1712404800@masthope.org
SUMMARY:Westcolang Lake Association Meeting
DESCRIPTION:Representatives from Masthope\, Westcolang Park and Fawn Lake Forest meet to discuss topics regarding the lake.
URL:https://masthope.org/event/westcolang-lake-association-meeting-7/
LOCATION:Fawn Lake Forest Clubhouse\, 112 Bay Center Circle\, Hawley\, PA\, 18428\, United States
CATEGORIES:Meetings
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240406T190000
DTEND;TZID=America/New_York:20240406T213000
DTSTAMP:20260403T134551
CREATED:20240311T153519Z
LAST-MODIFIED:20240311T153519Z
UID:10001886-1712430000-1712439000@masthope.org
SUMMARY:Bingo
DESCRIPTION:Join us for our traditional Bingo nights! Bingo cards go on sale at 7:00pm.
URL:https://masthope.org/event/bingo-27/
LOCATION:The Lodge at Masthope\, 196 Karl Hope Blvd\, Lackawaxen\, PA\, 18435\, United States
CATEGORIES:Activities & Traditions,Social
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/120-1202522_bingo-free.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240408T183000
DTEND;TZID=America/New_York:20240408T200000
DTSTAMP:20260403T134551
CREATED:20240325T154912Z
LAST-MODIFIED:20240513T160003Z
UID:10001899-1712601000-1712606400@masthope.org
SUMMARY:Monday Trivia Night!
DESCRIPTION:Join us at the Summit Restaurant on Mondays at 6:30pm for Trivia Night! Form a team and put your knowledge to the test. Prizes awarded to winners.
URL:https://masthope.org/event/monday-trivia-night/2024-04-08/
LOCATION:Pennsylvania
CATEGORIES:Activities & Traditions,Social,Summit Restaurant
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2024/03/trivia.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240413T090000
DTEND;TZID=America/New_York:20240413T130000
DTSTAMP:20260403T134551
CREATED:20240311T161130Z
LAST-MODIFIED:20240311T161348Z
UID:10001887-1712998800-1713013200@masthope.org
SUMMARY:Annual Community Green-Up Day
DESCRIPTION:Spring has SPRUNG and it’s time for our annual Community Green Up Day on Saturday\, April 13th at 9:00am. (Rain Date – 4/20/24) Please join us in helping to keep Masthope roadways free of debris. Volunteers will spread out across the community. Bags will be provided as well as a limited number of vests and gloves. It is important to wear comfortable clothes and sensible shoes. Sign up with Robin in advance at robinhoose@yahoo.com. Refreshments will be provided.
URL:https://masthope.org/event/annual-community-green-up-day-2/
LOCATION:Mailboxes / Four Corners Entrance
CATEGORIES:Activities & Traditions,Fitness,Local,Social
ATTACH;FMTTYPE=image/png:https://masthope.org/wp-content/uploads/sites/1856/2023/03/Picture1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T090000
DTEND;TZID=America/New_York:20240415T100000
DTSTAMP:20260403T134551
CREATED:20240418T170514Z
LAST-MODIFIED:20240708T154316Z
UID:10002098-1713171600-1713175200@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-3/2024-04-15/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T101500
DTEND;TZID=America/New_York:20240415T111500
DTSTAMP:20260403T134551
CREATED:20240418T170948Z
LAST-MODIFIED:20240708T154515Z
UID:10002189-1713176100-1713179700@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-10/2024-04-15/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T183000
DTEND;TZID=America/New_York:20240415T200000
DTSTAMP:20260403T134551
CREATED:20240325T154912Z
LAST-MODIFIED:20240513T160003Z
UID:10001900-1713205800-1713211200@masthope.org
SUMMARY:Monday Trivia Night!
DESCRIPTION:Join us at the Summit Restaurant on Mondays at 6:30pm for Trivia Night! Form a team and put your knowledge to the test. Prizes awarded to winners.
URL:https://masthope.org/event/monday-trivia-night/2024-04-15/
LOCATION:Pennsylvania
CATEGORIES:Activities & Traditions,Social,Summit Restaurant
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2024/03/trivia.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T090000
DTEND;TZID=America/New_York:20240417T100000
DTSTAMP:20260403T134551
CREATED:20240418T171153Z
LAST-MODIFIED:20240708T154759Z
UID:10002295-1713344400-1713348000@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-4/2024-04-17/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T101500
DTEND;TZID=America/New_York:20240417T111500
DTSTAMP:20260403T134551
CREATED:20240418T170948Z
LAST-MODIFIED:20240708T154515Z
UID:10002190-1713348900-1713352500@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-10/2024-04-17/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T123000
DTEND;TZID=America/New_York:20240417T143000
DTSTAMP:20260403T134551
CREATED:20230918T174246Z
LAST-MODIFIED:20240105T013425Z
UID:10001871-1713357000-1713364200@masthope.org
SUMMARY:Fitness Bowling
DESCRIPTION:Join us on the 3rd Wednesday of the month! Games begin at 12:30pm. $5.00 (includes shoes.) Sign up in advance by contacting the Fitness Center.
URL:https://masthope.org/event/fitness-bowling-17/2024-04-17/
LOCATION:Wallenpaupack Bowling Center\, 5 Bowling Center Lane\, Hawley\, PA\, 18428\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/Picture1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T123000
DTEND;TZID=America/New_York:20240417T143000
DTSTAMP:20260403T134551
CREATED:20240422T161734Z
LAST-MODIFIED:20240902T185000Z
UID:10002621-1713357000-1713364200@masthope.org
SUMMARY:Fitness Bowling
DESCRIPTION:Join us on the 3rd Wednesday of the month! Games begin at 12:30pm. $5.00 (includes shoes.) Sign up in advance by contacting the Fitness Center.
URL:https://masthope.org/event/fitness-bowling-18/2024-04-17/
LOCATION:Wallenpaupack Bowling Center\, 5 Bowling Center Lane\, Hawley\, PA\, 18428\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/Picture1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T163000
DTEND;TZID=America/New_York:20240417T173000
DTSTAMP:20260403T134551
CREATED:20240418T171352Z
LAST-MODIFIED:20240418T171352Z
UID:10002363-1713371400-1713375000@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-9/2024-04-17/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T090000
DTEND;TZID=America/New_York:20240418T100000
DTSTAMP:20260403T134551
CREATED:20240418T170514Z
LAST-MODIFIED:20240708T154316Z
UID:10002099-1713430800-1713434400@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-3/2024-04-18/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T101500
DTEND;TZID=America/New_York:20240418T111500
DTSTAMP:20260403T134551
CREATED:20240418T170948Z
LAST-MODIFIED:20240708T154515Z
UID:10002191-1713435300-1713438900@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-10/2024-04-18/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T163000
DTEND;TZID=America/New_York:20240418T173000
DTSTAMP:20260403T134551
CREATED:20240418T172018Z
LAST-MODIFIED:20240418T173528Z
UID:10002595-1713457800-1713461400@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-7/2024-04-18/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
END:VCALENDAR