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X-WR-CALDESC:Events for Masthope Mountain Community
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T101500
DTEND;TZID=America/New_York:20241209T111500
DTSTAMP:20260405T113743
CREATED:20240908T003659Z
LAST-MODIFIED:20240908T003659Z
UID:10004971-1733739300-1733742900@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-11/2024-12-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T090000
DTEND;TZID=America/New_York:20241209T100000
DTSTAMP:20260405T113743
CREATED:20240908T003027Z
LAST-MODIFIED:20250331T152838Z
UID:10004767-1733734800-1733738400@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-4/2024-12-09/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T091500
DTEND;TZID=America/New_York:20241207T101500
DTSTAMP:20260405T113743
CREATED:20240908T003453Z
LAST-MODIFIED:20240908T003453Z
UID:10004887-1733562900-1733566500@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-9/2024-12-07/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T080000
DTEND;TZID=America/New_York:20241207T090000
DTSTAMP:20260405T113743
CREATED:20240908T004206Z
LAST-MODIFIED:20240908T004206Z
UID:10005151-1733558400-1733562000@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-11/2024-12-07/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T160000
DTEND;TZID=America/New_York:20241206T170000
DTSTAMP:20260405T113743
CREATED:20240908T004708Z
LAST-MODIFIED:20250414T161909Z
UID:10005248-1733500800-1733504400@masthope.org
SUMMARY:Core & Pilates/Balance
DESCRIPTION:Core & Pilates/Balance with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-pilates-2/2024-12-06/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T101500
DTEND;TZID=America/New_York:20241206T111500
DTSTAMP:20260405T113743
CREATED:20240908T003659Z
LAST-MODIFIED:20240908T003659Z
UID:10004970-1733480100-1733483700@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-11/2024-12-06/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T090000
DTEND;TZID=America/New_York:20241206T100000
DTSTAMP:20260405T113743
CREATED:20240908T003822Z
LAST-MODIFIED:20240908T003822Z
UID:10005049-1733475600-1733479200@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-5/2024-12-06/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T163000
DTEND;TZID=America/New_York:20241205T173000
DTSTAMP:20260405T113743
CREATED:20240908T003306Z
LAST-MODIFIED:20240908T003306Z
UID:10004832-1733416200-1733419800@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-8/2024-12-05/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T090000
DTEND;TZID=America/New_York:20241205T100000
DTSTAMP:20260405T113743
CREATED:20240908T003027Z
LAST-MODIFIED:20250331T152838Z
UID:10004766-1733389200-1733392800@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-4/2024-12-05/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T163000
DTEND;TZID=America/New_York:20241204T173000
DTSTAMP:20260405T113743
CREATED:20240908T004244Z
LAST-MODIFIED:20240908T004244Z
UID:10005200-1733329800-1733333400@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-12/2024-12-04/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T101500
DTEND;TZID=America/New_York:20241204T111500
DTSTAMP:20260405T113743
CREATED:20240908T004013Z
LAST-MODIFIED:20240908T004013Z
UID:10005103-1733307300-1733310900@masthope.org
SUMMARY:YOQI
DESCRIPTION:YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health\, optimal performance and loving connection? Or is it moving into states of stress\, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here…
URL:https://masthope.org/event/yoqi-2/2024-12-04/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T090000
DTEND;TZID=America/New_York:20241204T100000
DTSTAMP:20260405T113743
CREATED:20240908T003822Z
LAST-MODIFIED:20240908T003822Z
UID:10005048-1733302800-1733306400@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-5/2024-12-04/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T101500
DTEND;TZID=America/New_York:20241202T111500
DTSTAMP:20260405T113743
CREATED:20240908T003659Z
LAST-MODIFIED:20240908T003659Z
UID:10004969-1733134500-1733138100@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-11/2024-12-02/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T090000
DTEND;TZID=America/New_York:20241202T100000
DTSTAMP:20260405T113743
CREATED:20240908T003027Z
LAST-MODIFIED:20250331T152838Z
UID:10004765-1733130000-1733133600@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-4/2024-12-02/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T091500
DTEND;TZID=America/New_York:20241130T101500
DTSTAMP:20260405T113743
CREATED:20240908T003453Z
LAST-MODIFIED:20240908T003453Z
UID:10004886-1732958100-1732961700@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-9/2024-11-30/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T080000
DTEND;TZID=America/New_York:20241130T090000
DTSTAMP:20260405T113743
CREATED:20240908T004206Z
LAST-MODIFIED:20240908T004206Z
UID:10005150-1732953600-1732957200@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-11/2024-11-30/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241129T160000
DTEND;TZID=America/New_York:20241129T170000
DTSTAMP:20260405T113743
CREATED:20240908T004708Z
LAST-MODIFIED:20250414T161909Z
UID:10005247-1732896000-1732899600@masthope.org
SUMMARY:Core & Pilates/Balance
DESCRIPTION:Core & Pilates/Balance with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-pilates-2/2024-11-29/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241129T101500
DTEND;TZID=America/New_York:20241129T111500
DTSTAMP:20260405T113743
CREATED:20240908T003659Z
LAST-MODIFIED:20240908T003659Z
UID:10004968-1732875300-1732878900@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-11/2024-11-29/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241129T090000
DTEND;TZID=America/New_York:20241129T100000
DTSTAMP:20260405T113743
CREATED:20240908T003822Z
LAST-MODIFIED:20240908T003822Z
UID:10005047-1732870800-1732874400@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-5/2024-11-29/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T163000
DTEND;TZID=America/New_York:20241128T173000
DTSTAMP:20260405T113743
CREATED:20240908T003306Z
LAST-MODIFIED:20240908T003306Z
UID:10004831-1732811400-1732815000@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-8/2024-11-28/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T090000
DTEND;TZID=America/New_York:20241128T100000
DTSTAMP:20260405T113743
CREATED:20240908T003027Z
LAST-MODIFIED:20250331T152838Z
UID:10004764-1732784400-1732788000@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-4/2024-11-28/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T163000
DTEND;TZID=America/New_York:20241127T173000
DTSTAMP:20260405T113743
CREATED:20240908T004244Z
LAST-MODIFIED:20240908T004244Z
UID:10005199-1732725000-1732728600@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-12/2024-11-27/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T101500
DTEND;TZID=America/New_York:20241127T111500
DTSTAMP:20260405T113743
CREATED:20240908T004013Z
LAST-MODIFIED:20240908T004013Z
UID:10005102-1732702500-1732706100@masthope.org
SUMMARY:YOQI
DESCRIPTION:YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health\, optimal performance and loving connection? Or is it moving into states of stress\, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here…
URL:https://masthope.org/event/yoqi-2/2024-11-27/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T090000
DTEND;TZID=America/New_York:20241127T100000
DTSTAMP:20260405T113743
CREATED:20240908T003822Z
LAST-MODIFIED:20240908T003822Z
UID:10005046-1732698000-1732701600@masthope.org
SUMMARY:Stretch & Balance
DESCRIPTION:Stretch & Balance with Diane: A series of stretching and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/stretch-balance-5/2024-11-27/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T101500
DTEND;TZID=America/New_York:20241125T111500
DTSTAMP:20260405T113743
CREATED:20240908T003659Z
LAST-MODIFIED:20240908T003659Z
UID:10004967-1732529700-1732533300@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-11/2024-11-25/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T090000
DTEND;TZID=America/New_York:20241125T100000
DTSTAMP:20260405T113744
CREATED:20240908T003027Z
LAST-MODIFIED:20250331T152838Z
UID:10004763-1732525200-1732528800@masthope.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga with Diane: Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. In chair yoga\, it’s possible to move into poses like cat/cow\, warrior\, sun salutations and forward folds\, all while seated.
URL:https://masthope.org/event/chair-yoga-4/2024-11-25/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T091500
DTEND;TZID=America/New_York:20241123T101500
DTSTAMP:20260405T113744
CREATED:20240908T003453Z
LAST-MODIFIED:20240908T003453Z
UID:10004885-1732353300-1732356900@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-9/2024-11-23/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T080000
DTEND;TZID=America/New_York:20241123T090000
DTSTAMP:20260405T113744
CREATED:20240908T004206Z
LAST-MODIFIED:20240908T004206Z
UID:10005149-1732348800-1732352400@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-11/2024-11-23/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241122T160000
DTEND;TZID=America/New_York:20241122T170000
DTSTAMP:20260405T113744
CREATED:20240908T004708Z
LAST-MODIFIED:20250414T161909Z
UID:10005246-1732291200-1732294800@masthope.org
SUMMARY:Core & Pilates/Balance
DESCRIPTION:Core & Pilates/Balance with Cathy: A series of core strengthening and balancing exercises\, providing a well rounded workout.
URL:https://masthope.org/event/core-pilates-2/2024-11-22/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241122T101500
DTEND;TZID=America/New_York:20241122T111500
DTSTAMP:20260405T113744
CREATED:20240908T003659Z
LAST-MODIFIED:20240908T003659Z
UID:10004966-1732270500-1732274100@masthope.org
SUMMARY:Fitness Walk
DESCRIPTION:Meet Diane at the Fitness Center for a community fitness walk\, weather permitting.
URL:https://masthope.org/event/fitness-walk-11/2024-11-22/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide2.jpg
END:VEVENT
END:VCALENDAR