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Event Series Stretch & Balance

Stretch & Balance

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Event Series Fitness Walk

Fitness Walk

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Fitness Bowling

Wallenpaupack Bowling Center 5 Bowling Center Lane, Hawley, PA, United States

Join us on the 3rd Wednesday of the month! Games begin at 12:30pm. $5.00 (includes shoes.) Sign up in advance by contacting the Fitness Center.

$5
Event Series Yoga

Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Event Series Chair Yoga

Chair Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Event Series Fitness Walk

Fitness Walk

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Event Series Trail Walk

Trail Walk

Mailboxes / Four Corners Entrance

Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!

Event Series Kayaking

Kayaking

Westcolang Lake Waterfront 349 Falling Waters Boulevard, Lackawaxen, PA, United States

Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!

Event Series Aqua Fit

Aqua Fit

Pool Complex

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Event Series Core & Balance

Core & Balance

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Core & Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.