Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
Core & Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.
Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Lap swim available from 8:45am-9:45am at Upper Pool.
Enjoy music from Cold Sweat on the Tiki Bar Patio. If rain, inside The Summit Restaurant. (Live music performances are subject to change.)
Call the POC at 570-685-4790 to sign up for our annual Beach Campout! Setup 8pm on Saturday / Breakdown by 9am Sunday.
Lap swim available from 8:45am-9:45am at Upper Pool.
Enjoy music from Frost Duo on the Tiki Bar Patio. If rain, inside The Summit Restaurant. (Live music performances are subject to change.)
Lap swim available from 8:45am-9:45am at Upper Pool.
Meet Diane at the Lower Pool for a community fitness walk, weather permitting.
Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
