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Event Series Aqua Fit

Aqua Fit

Pool Complex

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Event Series Core & Balance

Core & Balance

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Core & Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.

Event Series Habit Fitness

Habit Fitness

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.

Event Series Yoga

Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Live Music – Cold Sweat

The Tiki Bar at Masthope 196 Karl Hope Boulevard, Lackawaxen, PA

Enjoy music from Cold Sweat on the Tiki Bar Patio. If rain, inside The Summit Restaurant. (Live music performances are subject to change.)

Beach Campout

Beach House 349 Falling Waters Blvd, Lackawaxen, PA

Call the POC at 570-685-4790 to sign up for our annual Beach Campout! Setup 8pm on Saturday / Breakdown by 9am Sunday.

Live Music – Frost Duo

The Tiki Bar at Masthope 196 Karl Hope Boulevard, Lackawaxen, PA

Enjoy music from Frost Duo on the Tiki Bar Patio. If rain, inside The Summit Restaurant. (Live music performances are subject to change.)

Event Series Aqua Fit

Aqua Fit

Pool Complex

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.