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Daily Lap Swim

Pool Complex

Lap swim available from 8:45am-9:45am at Upper Pool.

Stretch & Balance

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Fitness Walk

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Daily Lap Swim

Pool Complex

Lap swim available from 8:45am-9:45am at Upper Pool.

Chair Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Fitness Walk

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Children’s Activities with Miss Madison

Mountain Top 196 Karl Hope Blvd, Lackawaxen, PA, United States

Join Miss Madison for scheduled activities! (For ages 6 and up) Frisbee Golf: 12pm - 1pm @ Sports Courts / Wiffleball: 1:30pm - 2:30pm @ Sports Courts / Arts & Crafts: 3:30pm - 4:30pm @ Lodge

Trail Walk

Mailboxes / Four Corners Entrance

Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!

Kayaking

Westcolang Lake Waterfront 349 Falling Waters Boulevard, Lackawaxen, PA, United States

Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!

Daily Lap Swim

Pool Complex

Lap swim available from 8:45am-9:45am at Upper Pool.

Aqua Fit

Pool Complex

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.