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Habit Fitness

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.

Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Zumba

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Memorial Day Barbecue

Mountain Top 196 Karl Hope Blvd, Lackawaxen, PA, United States

Join us for our annual Memorial Day BBQ. À la carte food menu, music, raffles, 50/50, games, popcorn, cotton and and more!

Children’s Activities with Miss Madison

Athletic Courts

Join Miss Madison for our first scheduled activities of the season! Pool Noodle Hockey: 12pm - 1pm @ Sports Courts / Basketball: 1:30pm - 2:30pm @ Sports Courts / Kickball: 3:30pm - 4:30pm @ Sports Courts

Live Music – The Fringe

The Tiki Bar at Masthope 196 Karl Hope Boulevard, Lackawaxen, PA

Enjoy music from The Fringe on the Tiki Bar Patio. If rain, inside The Summit Restaurant. (Live music performances are subject to change.)

Children’s Activities with Miss Madison

Mountain Top 196 Karl Hope Blvd, Lackawaxen, PA, United States

Join Miss Madison for our first scheduled activities of the season! Capture the Flag: 12pm - 1pm @ Mountain Top / Wiffleball: 1:30pm - 2:30pm @ Sports Courts / Soccer: 3:30pm - 4:30pm @ Sports Courts

Stretch & Balance

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Fitness Walk

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Sun Salutations

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Chair Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.