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Event Series:
Yoga
Yoga
January 3 @ 4:30 pm - 5:30 pm EST
![](https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg)
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
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