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Stretch & Balance

Stretch & Balance

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Yoga

Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Chair Yoga

Chair Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

YOQI

YOQI

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health, optimal performance and loving connection? Or is it moving into states of stress, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here...

Children’s Activities

Children’s Activities

Mountain Top 196 Karl Hope Blvd, Lackawaxen, PA, United States

Join us for scheduled activities (For ages 6 and up) - Activities are subject to change and some are weather permitting. Meet at the Upper Pool at 12pm. Activities are subject to change due to weather

Zumba

Zumba

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Kayaking

Kayaking

Westcolang Lake Waterfront 349 Falling Waters Boulevard, Lackawaxen, PA, United States

Join Rick at the Lake for a fitness kayaking excursion on Westcolang Lake!

Aqua Fit

Aqua Fit

Pool Complex

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Children’s Activities

Children’s Activities

Mountain Top 196 Karl Hope Blvd, Lackawaxen, PA, United States

Join us for scheduled activities (For ages 6 and up) - Activities are subject to change and some are weather permitting. Meet at the Upper Pool at 12pm. Activities are subject to change due to weather

Kid’s Pool Party

Pool Complex

Kids ages 5-12 can join us for music, dancing, swimming and fun! Sign up here.

$5.00

Teen Pool Party

Pool Complex

Teens ages 13-18 can join us for music, dancing, swimming and fun! Sign up here.

$5.00

Community Yard Sale (NEW DATE)

Community Wide

Masthope and Fawn Lake will be hosting our annual yard sale. Pick up maps with highlighted yards at the POC or Marketplace. For more information, please call 570-685-4790. To participate as a seller, register here. (No fee required) Saturday: 10am-4pm Sunday: 10am-2pm