Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.