Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.
Join Miss Madison for scheduled activities Thursday - Monday in the summer! (For ages 6 and up) - Activities are subject to change and some are weather permitting. Begins June 29th and runs through Labor Day Weekend. Thursdays 12:00pm - 1:00pm: Volleyball @ Mountain Top 1:30pm - 2:30pm: Soccer @ Sports Courts 3:30pm - 4:30pm: Arts & Crafts @ Lodge Fridays 12:00pm - 1:00pm: Frisbee Golf @ Sports Courts 1:30pm -2:30pm: Pool Noodle Hockey @ Sports Courts 3:30pm - 4:30pm: Kickball @ Sports Courts Saturdays 12:00pm - 1:00pm Basketball @ Sports Courts 1:30pm -2:30pm: Wiffleball @ Sports Courts 3:30pm -… Read More »
Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!
Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.