Stretch & Balance
Masthope Fitness Center 129 Karl Hope Boulevard, LackawaxenStretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.