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Event Series Stretch & Balance

Stretch & Balance

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Event Series YOQI

YOQI

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen

YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health, optimal performance and loving connection? Or is it moving into states of stress, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here...

Event Series Yoga

Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.