Daily Lap Swim
Pool ComplexLap swim available from 8:45am-9:45am at Upper Pool.
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Activities & Traditions
Aqua Zumba
Pool ComplexAqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
Live Music – Sage Clearing
The Tiki Bar at Masthope 196 Karl Hope Boulevard, Lackawaxen, PAEnjoy music from Sage Clearing on the Tiki Bar Patio. If rain, inside The Summit Restaurant. (Live music performances are subject to change.)
Daily Lap Swim
Pool ComplexLap swim available from 8:45am-9:45am at Upper Pool.
Live Music – Brian Neis
The Tiki Bar at Masthope 196 Karl Hope Boulevard, Lackawaxen, PAEnjoy music from Brian Neis on the Tiki Bar Patio. If rain, inside The Summit Restaurant. (Live music performances are subject to change.)
Daily Lap Swim
Pool ComplexLap swim available from 8:45am-9:45am at Upper Pool.
Fitness Walk
Pool ComplexMeet Diane at the Lower Pool for a community fitness walk, weather permitting.
Zumba
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaZumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Daily Lap Swim
Pool ComplexLap swim available from 8:45am-9:45am at Upper Pool.
Yoga
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaYoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Daily Lap Swim
Pool ComplexLap swim available from 8:45am-9:45am at Upper Pool.