35 events found.
Fitness
Calendar of Events
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4 events,
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3 events,
Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool) |
5 events,
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout. |
4 events,
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated. |
5 events,
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3 events,
Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool) |
1 event,
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4 events,
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2 events,
|
5 events,
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout. |
4 events,
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated. |
5 events,
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2 events,
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1 event,
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4 events,
|
2 events,
|
5 events,
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout. |
4 events,
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated. |
5 events,
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5 events,
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VOLUNTEERS NEEDED - MEET AT THE TOP OF THE SKI MOUNTAIN 9:00 A.M. Please contact Frank Hofman for additional information or to sign up - hofworx@ltis.net We will be hiking the mountain for our second annual mountain cleanup... looking for discarded hidden treasures and clearing debris! Take home what you find and put the rest in the trash bags provided. Dress appropriately for being outside on the mountain. Gloves, bug spray and closed toed shoes are necessary. |
1 event,
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4 events,
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2 events,
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5 events,
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout. |
4 events,
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated. |
5 events,
|
3 events,
Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool) |
1 event,
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4 events,
|
2 events,
|
4 events,
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout. |
3 events,
Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera! |
4 events,
Core & Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout. |
2 events,
Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool) |
0 events,
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