Fitness
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
3 events,
Chair Yoga
Chair Yoga
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
YOQI
YOQI
YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health, optimal performance and loving connection? Or is it moving into states of stress, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here...
2 events,
Stretch & Balance
Stretch & Balance
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
3 events,
Lake to Lodge Fun Walk/Run for St. Jude
Lake to Lodge Fun Walk/Run for St. Jude
Join us for our annual Lake to Lodge Fun Walk/Run, benefitting St. Jude Children's Research Hospital. Meet at the beach at 8:30am. Run/Walk will start at 9am. Light refreshments will be served at the lodge. Sign up online: hsh.sh/stjude25 Your fundraising efforts help ensure that families never receive a bill from St. Jude for treatment, travel, housing or food.
0 events,