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Event Series Event Series: Sun Salutations

Sun Salutations

May 11, 2023 @ 7:15 am - 8:15 am EDT

Sun Salutations with Diane: If you’re looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar – pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of the body, lubricates and strengthens joints and muscles. 

Details

Date:
May 11, 2023
Time:
7:15 am - 8:15 am
EDT
Series:
Event Categories:
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Venue

Masthope Fitness Center
129 Karl Hope Boulevard
Lackawaxen, Pennsylvania 18435
+ Google Map
Phone
(570) 685-5978