Core & Balance
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaCore & Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.
Core & Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.
Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Lap swim available from 8:45am-9:45am at Upper Pool.
Join Masthope and Fawn Lake Forest for our Tunnel to Towers Benefit 5K Run/Walk. Born from the tragedy of 9/11, the Tunnel to Towers Foundation carries forward a legacy of courage and heroism. Built upon the mantra, “While we have time, LET US DO GOOD,” the Foundation supports our nation’s fallen and catastrophically injured first responders, military heroes, and their families. Click to JOIN/DONATE TO THE MASTHOPE TEAM. Event will be held Saturday, August 19, 2023 @ 9am - Fawn Lake Forest Association, 113 Bay Center Circle, Hawley PA 18428
VOLUNTEERS NEEDED - MEET AT THE TOP OF THE SKI MOUNTAIN 9:00 A.M. Please contact Frank Hofman for additional information or to sign up - hofworx@ltis.net We will be hiking the mountain for our second annual mountain cleanup... looking for discarded hidden treasures and clearing debris! Take home what you find and put the rest in the trash bags provided. Dress appropriately for being outside on the mountain. Gloves, bug spray and closed toed shoes are necessary.
Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
Enjoy music from The Fringe on the Tiki Bar Patio. If rain, inside The Summit Restaurant. (Live music performances are subject to change.)
Join us for an adult pool party... featuring food & drink specials and live music by The Fringe! (For ages 18+)
Call the POC at 570-685-4790 to sign up for our annual Mountain Top Campout! Setup 7pm on Saturday / Breakdown by 9am Sunday.
Lap swim available from 8:45am-9:45am at Upper Pool.
Enjoy music from Alan Cooper on the Tiki Bar Patio. If rain, inside The Summit Restaurant. (Live music performances are subject to change.)