Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
Enjoy music from Blue London on the Tiki Bar Patio. If rain, inside The Summit Restaurant. (Live music performances are subject to change.)
Enjoy fresh roasted pig, burgers, hotdogs, baked clams, macaroni salad and macaroni and cheese served ala carte! (Beer and wine also available.)
Lap swim available from 8:45am-9:45am at Upper Pool.
Enjoy music from 2 Chicks, 1 Guitar on the Tiki Bar Patio. If rain, inside The Summit Restaurant. (Live music performances are subject to change.)
Lap swim available from 8:45am-9:45am at Upper Pool.
Meet Diane at the Lower Pool for a community fitness walk, weather permitting.
Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Lap swim available from 8:45am-9:45am at Upper Pool.
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Lap swim available from 8:45am-9:45am at Upper Pool.
