Fitness

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Sun Salutations with Diane: If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Sun Salutation. It is a special sequence of yoga postures and breathing that together comprise the traditional Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar​) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. It provides a good cardiovascular workout, stretches every part of… Read More »

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Core & Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.

Lap swim available from 8:45am-9:45am at Upper Pool.

Meet Diane at the Lower Pool for a community fitness walk, weather permitting.

Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Lap swim available from 8:45am-9:45am at Upper Pool.

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Lap swim available from 8:45am-9:45am at Upper Pool.

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Lap swim available from 8:45am-9:45am at Upper Pool.

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!

Lap swim available from 8:45am-9:45am at Upper Pool.

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Lap swim available from 8:45am-9:45am at Upper Pool.

Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)

Lap swim available from 8:45am-9:45am at Upper Pool.

Lap swim available from 8:45am-9:45am at Upper Pool.

Meet Diane at the Lower Pool for a community fitness walk, weather permitting.

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Lap swim available from 8:45am-9:45am at Upper Pool.

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Lap swim available from 8:45am-9:45am at Upper Pool.

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Lap swim available from 8:45am-9:45am at Upper Pool.

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!

Lap swim available from 8:45am-9:45am at Upper Pool.

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Lap swim available from 8:45am-9:45am at Upper Pool.

Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)

Lap swim available from 8:45am-9:45am at Upper Pool.

Lap swim available from 8:45am-9:45am at Upper Pool.

Meet Diane at the Lower Pool for a community fitness walk, weather permitting.

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Lap swim available from 8:45am-9:45am at Upper Pool.

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Lap swim available from 8:45am-9:45am at Upper Pool.

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Lap swim available from 8:45am-9:45am at Upper Pool.

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!

Lap swim available from 8:45am-9:45am at Upper Pool.

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Lap swim available from 8:45am-9:45am at Upper Pool.

Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)

Lap swim available from 8:45am-9:45am at Upper Pool.

Lap swim available from 8:45am-9:45am at Upper Pool.

Meet Diane at the Lower Pool for a community fitness walk, weather permitting.

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Lap swim available from 8:45am-9:45am at Upper Pool.

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Lap swim available from 8:45am-9:45am at Upper Pool.

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Lap swim available from 8:45am-9:45am at Upper Pool.

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!

Lap swim available from 8:45am-9:45am at Upper Pool.

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Lap swim available from 8:45am-9:45am at Upper Pool.

Lap swim available from 8:45am-9:45am at Upper Pool.

Lap swim available from 8:45am-9:45am at Upper Pool.

Meet Diane at the Lower Pool for a community fitness walk, weather permitting.

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Lap swim available from 8:45am-9:45am at Upper Pool.

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Lap swim available from 8:45am-9:45am at Upper Pool.

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Lap swim available from 8:45am-9:45am at Upper Pool.

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!

Lap swim available from 8:45am-9:45am at Upper Pool.

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Lap swim available from 8:45am-9:45am at Upper Pool.

Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)

Lap swim available from 8:45am-9:45am at Upper Pool.