Masthope Mountain Community

Stretch & Balance
2024-07-31 09:00 - 10:00 (America/New_York) | Masthope Fitness Center, 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania, 18435
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Fitness Walk
2024-07-31 10:15 - 11:15
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Yoga
2024-07-31 16:30 - 17:30
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
