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DTSTART;TZID=America/New_York:20250531T080000
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UID:10007419-1748678400-1748682000@masthope.org
SUMMARY:Yoga
DESCRIPTION:Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures\, breathing techniques\, and meditation.
URL:https://masthope.org/event/yoga-14/2025-05-31/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide4.jpg
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DTSTART;TZID=America/New_York:20250531T083000
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UID:10007578-1748680200-1748692800@masthope.org
SUMMARY:Lake to Lodge Fun Walk/Run for St. Jude
DESCRIPTION:Join us for our annual Lake to Lodge Fun Walk/Run\, benefitting St. Jude Children’s Research Hospital. Meet at the beach at 8:30am. Run/Walk will start at 9am. Light refreshments will be served at the lodge. \nSign up online: hsh.sh/stjude25  \nYour fundraising efforts help ensure that families never receive a bill from St. Jude for treatment\, travel\, housing or food.
URL:https://masthope.org/event/lake-to-lodge-fun-walk-run-for-st-jude-4/
LOCATION:Beach House\, 349 Falling Waters Blvd\, Lackawaxen\, PA\, 18435
CATEGORIES:Activities & Traditions,Fitness,Local
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2022/04/Presentation1.jpg
ORGANIZER;CN="Diane Morano%2C Fitness Director":MAILTO:fitness@masthope.org
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DTSTART;TZID=America/New_York:20250531T091500
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CREATED:20250331T155925Z
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UID:10007457-1748682900-1748686500@masthope.org
SUMMARY:Zumba
DESCRIPTION:Zumba with Melissa: We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Zumba Fitness classes are often called exercise in disguise.
URL:https://masthope.org/event/zumba-10/2025-05-31/
LOCATION:Masthope Fitness Center\, 129 Karl Hope Boulevard\, Lackawaxen\, Pennsylvania\, 18435
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://masthope.org/wp-content/uploads/sites/1856/2023/04/Slide6.jpg
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