Fitness

Join Rick at the Lake for a fitness kayaking excursion on Westcolang Lake!

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.