Fitness

Join Diane at the Lake for a fitness kayaking excursion on Westcolang Lake!

Lap swim available from 8:45am-9:45am at Upper Pool.

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Core & Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.

Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Lap swim available from 8:45am-9:45am at Upper Pool.

Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)

Lap swim available from 8:45am-9:45am at Upper Pool.

Lap swim available from 8:45am-9:45am at Upper Pool.