Facebook Twitter Instagram

Event Series Chair Yoga

Chair Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Event Series Fitness Walk

Fitness Walk

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Event Series Zumba

Zumba

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Event Series Stretch & Balance

Stretch & Balance

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Event Series Fitness Walk

Fitness Walk

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Event Series Core & Balance

Core & Balance

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Core & Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.

Event Series Habit Fitness

Habit Fitness

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.

Moonlight Snowshoeing

The Lodge at Masthope 196 Karl Hope Blvd, Lackawaxen, PA, United States

Join us for our annual snowshoeing event! Meet in the front of the lodge at 8:30pm to shoe up. We will begin at 9:00pm. Afterwards, enjoy wine and charcuterie around the firepit. The cost is $20pp. Please call the Fitness Center to sign up: (570) 685-5978. Limited quantities of shoe rentals are available.

$20
Event Series Yoga

Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Event Series Zumba

Zumba

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Event Series Chair Yoga

Chair Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Event Series Fitness Walk

Fitness Walk

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.