Stretch & Balance
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaStretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
12 events found.
Fitness
Fitness Walk
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaMeet Diane at the Fitness Center for a community fitness walk, weather permitting.
Yoga
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaYoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Lake to Lodge Fun Walk/Run for St. Jude
Beach House 349 Falling Waters Blvd, Lackawaxen, PAJoin us for our annual Lake to Lodge Fun Walk/Run, benefitting St. Jude Children's Research Hospital. Meet at the beach at 8:30am. Run/Walk will start at 9am. Light refreshments will be served at the lodge. Sign up online: hsh.sh/stjude25 Your fundraising efforts help ensure that families never receive a bill from St. Jude for treatment, travel, housing or food.
Zumba
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaZumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Yoga
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaYoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Zumba
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaZumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Yoga
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaYoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Yoga
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaYoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Zumba
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaZumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Yoga
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaYoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Yoga
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaYoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.