VOLUNTEERS NEEDED - MEET AT THE TOP OF THE SKI MOUNTAIN 9:00 A.M. Please contact Frank Hofman for additional information or to sign up - hofworx@ltis.net We will be hiking the mountain for our second annual mountain cleanup... looking for discarded hidden treasures and clearing debris! Take home what you find and put the rest in the trash bags provided. Dress appropriately for being outside on the mountain. Gloves, bug spray and closed toed shoes are necessary.
Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
Lap swim available from 8:45am-9:45am at Upper Pool.
Lap swim available from 8:45am-9:45am at Upper Pool.
Meet Diane at the Lower Pool for a community fitness walk, weather permitting.
Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Lap swim available from 8:45am-9:45am at Upper Pool.
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Lap swim available from 8:45am-9:45am at Upper Pool.
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.