Yoga
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
12 events found.
Fitness
Events
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Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania
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Daily Lap Swim
Pool ComplexLap swim available from 8:45am-9:45am at Upper Pool.
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Tunnel To Towers 5K Run/Walk
Fawn Lake Forest Clubhouse 112 Bay Center Circle, Hawley, PA, United StatesJoin Masthope and Fawn Lake Forest for our Tunnel to Towers Benefit 5K Run/Walk. Born from the tragedy of 9/11, the Tunnel to Towers Foundation carries forward a legacy of courage and heroism. Built upon the mantra, “While we have time, LET US DO GOOD,” the Foundation supports our nation’s fallen and catastrophically injured first responders, military heroes, and their families. Click to JOIN/DONATE TO THE MASTHOPE TEAM. Event will be held Saturday, August 19, 2023 @ 9am - Fawn Lake Forest Association, 113 Bay Center Circle, Hawley PA 18428
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Masthope Mountain Cleanup Day
Mountain Top 196 Karl Hope Blvd, Lackawaxen, PA, United StatesVOLUNTEERS NEEDED - MEET AT THE TOP OF THE SKI MOUNTAIN 9:00 A.M. Please contact Frank Hofman for additional information or to sign up - hofworx@ltis.net We will be hiking the mountain for our second annual mountain cleanup... looking for discarded hidden treasures and clearing debris! Take home what you find and put the rest in the trash bags provided. Dress appropriately for being outside on the mountain. Gloves, bug spray and closed toed shoes are necessary.
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Aqua Zumba
Pool ComplexAqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)
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Daily Lap Swim
Pool ComplexLap swim available from 8:45am-9:45am at Upper Pool.
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Daily Lap Swim
Pool ComplexLap swim available from 8:45am-9:45am at Upper Pool.
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Fitness Walk
Pool ComplexMeet Diane at the Lower Pool for a community fitness walk, weather permitting.
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Aqua Fit
Pool ComplexJoin Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
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Zumba
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaZumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
-
Daily Lap Swim
Pool ComplexLap swim available from 8:45am-9:45am at Upper Pool.
-
Yoga
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaYoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.