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Chair Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Fitness Walk

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Trail Walk

Mailboxes / Four Corners Entrance

Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!

Zumba

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Aqua Fit

Pool Complex

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

Core & Pilates

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Core & Pilates with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.

Habit Fitness

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.

Yoga

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Aqua Zumba

Pool Complex

Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party... in water! Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Aqua Fit

Pool Complex

Join Diane for Aqua Fit at the Lower Pool! If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

YOQI

Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, Pennsylvania

YOQI® (pronounced yo chee) is all about energy. Every one of us is a living matrix of life force energy. The question we ask is how is your energy moving? Is it moving in the way of vibrant health, optimal performance and loving connection? Or is it moving into states of stress, fatigue and stagnation? YOQI helps people develop the skills to become active participants in the state of their own energy. With YOQI you learn how to remove resistance to the flow of energy so you can tap into your own source of effortless power. Learn more here...

Aqua Zumba

Pool Complex

Aqua Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. (Meet at Lower Pool)