Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.
Core & Pilates with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Doors open to the general public at 1pm. Please bring a non-perishable food item as a donation for our local food pantry. Sign up at the POC to enter the contest. 570-685-4790. For more information, see the list of entry rules in the Masthope Weekly.
The Summit Restaurant in collaboration with the Scranton Comedy Club proudly present A Night of Comedy featuring acts from Alonzo "Hamburger" Jones, Kevin Downey Jr., and Will "Half & Half Robbins."$60 per person - includes a buffet style dinner and comedy show with a cash bar available. Reservations are required. Call to pre-register: 570-685-4790. Doors open at 5:30pm / Dinner served at 6:00pm / Show begins at 7:30pm. Limited seating is available - tables of 10. This event is for guests 21+. Hosted by Masthope Mountain Community and The Summit Restaurant - The Lodge at Masthope
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.
"Mamma Mia Mondays" Promo! For dine in or take out: 1 large cheese pizza and 1 order of boneless wings for $25 OR 1 large cheese pizza for $16. Not available on holiday periods. On Mondays during the summer when The Summit is closed, this promotion will be available to order outside at the Tiki Bar at Masthope.
