Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Weekly meeting for Masthope's Weight Watchers program. Pre-registration and payment is required. This 14 week program is held weekly on Wednesdays from May 10th - August 9th. The cost is $154 and includes all meetings, workshops and digital tools. Contact the Fitness Center to sign up or for additional information.
Lap swim available from 8:45am-9:45am at Upper Pool.
Chair Yoga with Diane: Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
Meet Diane at the Fitness Center for a community fitness walk, weather permitting.
Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!
Lap swim available from 8:45am-9:45am at Upper Pool.
Core & Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.
Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
Kids ages 5-12 can join us for music, dancing, swimming and fun! Call the POC to sign up by August 3 - (570) 685-4790 - $5.00 charge
