Fitness

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Trail Walk with Annette: Explore a variety of our community hiking/multi-use trails with Annette! Closed toed shoes are required. Trails vary in difficulty. Bring a water bottle and a camera!

Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.

Meet Diane at the Fitness Center for a community fitness walk, weather permitting.

Core & Balance with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.

Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.

Lap swim available from 8:45am-9:45am at Upper Pool.

Meet Diane at the Lower Pool for a community fitness walk, weather permitting.

Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Lap swim available from 8:45am-9:45am at Upper Pool.

Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.