Stretch & Balance
Masthope Fitness Center 129 Karl Hope Boulevard, Lackawaxen, PennsylvaniaStretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Chair Yoga with Diane: Chair yoga,ย a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
Stretch & Balance with Diane: A series of stretching and balancing exercises, providing a well rounded workout.
Core & Pilates with Cathy: A series of core strengthening and balancing exercises, providing a well rounded workout.
The Masthope Ski Committee will be meeting on Friday, December 8th in the Property Owners Lounge at 4pm.
Habit with Cathy: Join us for HABIT, a series of exercises using exercise balls and other equipment that improves strength and provides a well rounded workout.
Central Volunteer Fire Department - 2023 Santa Run - Members of CVFD will bring Santa & Mrs. Claus through our local communities. Masthope schedule: 5:30pm - Enter Masthope via Karl Hope Blvd, travel up Karl Hope Blvd. to the Ski Lodge 5:40pm - Arrive at the Ski Lodge 6:20pm - Depart, travel down Karl Hope Blvd to Westcolang Rd. toward Fawn Lake Please note all times are approximate. Each stop will include approx 40 minutes of meet & greet time with Santa, Mrs. Claus and your local firefighters!
Yoga with Diane: Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Zumba with Melissa: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Join us for lunch with Santa! Lunch is 11am-12pm; gifts begin at 12pm. Children 12 and under: $10 / Adults: $12. Menu: Mac and cheese, chicken tenders, fries, sliders. Bring a small wrapped gift ($25 or less) with your child's name on it to the POC office. Call the POC office to sign up: 570-685-4790